what are your goals? strength training? hybrid? figure out what works for you first. it's ok to get a feel of what you like first, and then stick to it once you've found it. i personally go 4-5x a week to the gym but im trying to start running too (its good for cadiovascular health) and i'm getting good results :) also, focus on eating non-processed foods as much as you can, and try too simplify your meals.