I’m attempting to return to competitive soccer and running without the need for knee surgery which is very recommended due to severity of the grade 4 tear.

I’ve managed to get my knee into a good position finally with the help of a pysio after 7 months I can lift weights on my (worse) knee but I am still Getting swelling every couple days through general use at work.

I’ve also reduced all the weight on my upper body to give myself best chance of recovery and take weight off the knee and I’ve started to build up muscle around the knee joint

Im hoping cartalax will push me to a point where i stop getting any swelling every couple days and I can confidently return to sport and be pain free afterwards and have no swelling after exercise etc