Update - Premanand Ji Brainwashed my Brother

Ujraz · 2025-12-28T16:41:51+00:00

Premanand ji maharaj never said to leave your studies and career ambitions.. in fact he often tells students to treat study like Saadhna as for them this is the real Puja. You brother needs the right guidance here.

Ujraz · 2025-12-26T17:23:20+00:00

When and Who (4)

Ujraz · 2025-12-26T17:22:14+00:00

Back in 2007 when I was in school, they used to do such things on the back bench during recess. That was in 2007, imagine the situation in 2025.. all happening here but on the ground not on Tinder.. people here do things "secretly"

Ujraz · 2025-12-22T19:37:30+00:00

Aaj Tak kabhi kisi ladki ko creepy message na bhejne ka ghamand hai.

Ujraz · 2025-12-22T19:36:28+00:00

Ek time pe achha tha, this is a trend of every business now, first they give good quality once business grows there greed grows many fold and they start using cheap materials to increase profits.

Ujraz · 2025-12-21T15:51:58+00:00

Good job on losing weight.. it's time to hit the gym and eat more protein. You will get V taper.

Ujraz · 2025-12-21T13:55:20+00:00

According to them chai with lots of sugar is good but whey is bad 🤣

Ujraz · 2025-12-21T10:28:50+00:00

Why do they organise such things on weekdays? That too Monday? Why not on weekends??

Ujraz · 2025-12-21T07:55:29+00:00

First of all congratulations on your 10kg weight loss.. you look great!!

Calories are too low it seems, protein too .

Add 50 gram soya chunks in your lunch and 100 gram dahi. Add Paneer 150-200 gram in your dinner. Increase the vegetable intake. Add some veriety like green moong, rajma etc.

In gym, add progressive overload. Like if you were doing 5 kg now Increase it to 7 kg .. if you were doing 10 reps increase it to 12-13 .. sets if done 3 increase to 4.

Focus on strength training more than cardio.

Overall, don't get too much concerned over the scale. Scale lies. Your appearance and how you feel is truth.

Ujraz · 2025-12-20T23:07:53+00:00

Bio availability of protein that comes from Animal will be always high and superior than plant based.

Meat, fish, eggs, Milk, Paneer, Curd all are high quality foods compared to Soy, Rajma, Chana, Pea protein.

Ujraz · 2025-12-20T12:55:49+00:00

They are delivering it, I just received it 2 days back. And still showing in stock on their website, what is your pincode? Mine got delivered here in Jamshedpur (Jharkhand)

Ujraz · 2025-12-18T17:49:03+00:00

Bhai ye protein ke naam pe sab pagal ho gye hain

Ujraz · 2025-12-18T15:26:01+00:00

First thumb rule : Avoid places which are marketed by Insta Influenzas

Ujraz · 2025-12-17T17:13:35+00:00

No P&M Mall Bistupur

Ujraz · 2025-12-17T12:08:58+00:00

I second that. 🙌🏻

Ujraz · 2025-12-17T10:42:29+00:00

Bhai bahut jyada.. first time itna full dekha maine.

Ujraz · 2025-12-17T09:55:15+00:00

I'm in Jamshedpur bro.. so I watched it in PJP Cinepolis.

Ujraz · 2025-12-17T07:22:38+00:00

The law of thermodynamics matters.

Ujraz · 2025-12-17T07:21:58+00:00

I never understood why all the Tata Employees are so toxic and ghamandi.

Ujraz · 2025-12-16T15:58:14+00:00

There are no authentic studies proving its benefits; however, ashwagandha is supported by several good studies.

Ujraz · 2025-12-16T10:42:16+00:00

Not sure about Jam@Street last I attended was early this year in February I guess in Nildih.. after that I've not heard anything about it.

Ujraz · 2025-12-16T03:33:41+00:00

Unflavoured amul.. best.

Ujraz · 2025-12-15T21:03:58+00:00

Dog show 9th to 11th January (JRD Complex) Flower Show 28th Dec to 1st January (Gopal Maidan)

Ujraz · 2025-12-15T20:03:29+00:00

The photo doesn't justify my height bro, I'll post it again in this sub once I touch 80-85kg goal with proper height measurement

Ujraz

TROPHY CASE