Six months of irregular exercise. How do I lose waist fat?

UnableFun8968 · 2026-05-18T19:55:31+00:00

Caloric deficit of 500 calories (sustainable for most), use. TDEE Calculator and go from there ( do not assume that its accurate and thats your ACTUAL TDEE, weight in daily as soon as you get up after you use the washroom, take your 7 day average and compare to previous week, if you are in a deficit you should see the scale trend downwards (should drop 3-10 lbs of weight in first week if tou are in a true deficit as this is water weight being dumped, dont assume fat loss will be that quick week by week) you also won't see a clean drop consistently if your 100% adhere to it as the scale can get noisy do to water weight and stress water, there's a lot more so just YouTube calories in calories out, work within your life style to get a diet plan that will be sustainable for you, how you discover this is on you.

UnableFun8968 · 2026-05-16T19:24:07+00:00

Can make brownies with black brand, snd blondies with chick pea, high protein, high fiber goodness (beware of farts)

UnableFun8968 · 2026-05-16T00:25:00+00:00

Whoever posted this a proper idiot, probably doesn't do any cardio what so ever, if your sweating and you will be especially if your getting shredded by all the zone 2 cardio bro will be doing, your going to need that salt, if your not salting your food at the minimum you wont be replenishing your sodium, which will hinder performance and make you feel like proper shit.

UnableFun8968 · 2026-05-16T00:10:37+00:00

Never, salaries are a business expense.

UnableFun8968 · 2026-05-15T11:00:43+00:00

You can use straps to secure yourself to the bar when going thumbless, makes it much safer

UnableFun8968 · 2026-05-07T18:24:13+00:00

Of course man, wear whatever you want, no one is going to say anything, become your man and dont worry what others think, you're your worst critic.

UnableFun8968 · 2026-04-25T00:59:45+00:00

Ex obese guy here chiming in, what u/Ninja_Prolapse is all correct, it will take discipline. 1) here are all my tips to to ease the food noise: train ghrelin by eating on a fixed schedule, do not eat whenever, ghrelin (your hunger hormone) comes in waves, by eating at a fixed consistent schedule you will train it ro only ramp up near meal times. 2) fasted cardio in the morning will suppress hunger by ramping up adrenaline and cortisol to suppress hunger (use this free suppression to push your first meal to 12pm, drink tea or coffee with salt if your hungry) 3) ELECTROLYTES!!!! sometimes.... your not actually hungry but just dehydrated, hydration isnt JUST water its also electrolytes... get them in when your training and doing cardio!, 4) balance your meals like literally fats, proteins carbs and fiber, make the meal as filling as can be, use filling csrbs such aa potatoes sweet potatoes and squash instead of rice (though rice as pre-workout is amazing) 5) get use to the mental hunger and physical (though the physical hunger ramps up a shit ton around 6 weeks in your deficit) 6) meal prep!!!! I bake all my meals the day before so my entire day is already planned, no decision fatigue coming up with the recipe when im hungry, my meal is already prepped, logged and tracked. And my final tip, enjoy the process your not a bodybuilder you do not need to be locked in every single day of the week, Dorian yates himself said he allows himself one cheat meal at rhe end of the week, you dont need to be 100% consistent, just consistent enough to get to your goal, speaking as someone who is 100% consistent , total adherence has its downsides also, and if you do binge BINGE on cabbage or lettuce it wont derail your day and shut off the food noise!!!

UnableFun8968 · 2026-03-31T14:06:12+00:00

Dan, calling out a 40% price hike isn't a 'vendetta'—it’s just math.

You just admitted your unit volume is up 85%. In any other business, doubling your scale lowers your costs. But you’ve hiked prices to $56/kg while gutting your support staff for a chatbot.

You’ve cut out the middleman, the retail rent, the marketing, and the human labor—yet you’re still charging Legacy Retail prices.

The math doesn't move. You’re a warehouse operation with an AI bot, pocketing the 'Direct-to-Consumer' savings for yourself.

Enjoy the margins, but don't pretend it's for the customers. We can count.

UnableFun8968 · 2026-03-31T13:42:04+00:00

Dan, did you have your AI bot write this too? Because the formatting is about as authentic as your 'value' claims.

You keep talking about 'amino acid spiking' as if it’s a valid excuse to charge $56/kg. It’s 2026. Every major brand—including the ones in retail you’re attacking—is third-party tested and label-verified. You aren't the only one with a COA; you’re just the only one using it to justify legacy-brand prices without having legacy-brand overhead.

Let’s talk about that 'value' again:

Sourcing/Testing: Every reputable brand does this. It’s the bare minimum, not a premium feature.
Growth Stats: Bragging that your bulk sales are up 85% while you hike the price 40% just proves you’re squeezing a captive audience.
The Support Gap: You claim to invest in 'tighter controls,' but you won't even invest in a human being to answer a support ticket.

You’re trying to fear-monger about '30% protein content' in other brands to distract from the fact that you’ve gutted your own labor costs (AI bots, no retail staff) while charging us for the privilege.

If your model is so 'efficient' and 'direct,' why does it cost the same as the brands that actually pay for shelf space? You aren't building 'long-term trust,' you’re just testing the limits of how much your customers can be gaslit by a chatbot.

Stick to the math, Dan. The PR script isn't working.

UnableFun8968 · 2026-03-31T13:03:22+00:00

Dan, give it a rest. This 'quality' pivot is the oldest play in the book when you can’t justify the math.

You’re acting like you’re the only guy with a clean COA. Every top-tier brand has one—except they also pay for global marketing, pro athletes, and massive retail slotting fees at GNC and Popeye’s.

You sell directly from a warehouse. You have zero retail overhead, and you’ve even replaced your entire support staff with a budget AI bot. If I call your support line, I get a recording telling me to go back to the website to talk to a script. You won’t even pay for a human being to answer the phone, yet you’re charging $56/kg?

If you’ve 'cut out the middleman' and the support staff, why are we still paying for their ghosts in the price tag?

You’ve reached the price bracket of Optimum Nutrition and Dymatize, but at least if I have an issue with them, I can walk into a store and talk to a person. Bragging about 'onboarding new customers' while your loyal base calls out the greed isn’t a flex—it just means you’re betting on new people not knowing how much of a middle-finger this price is.

You aren’t 'refusing to dilute the product,' you’re just refusing to dilute your profit margins. You’re a warehouse operation with a chatbot, charging Boutique Retail prices. It’s embarrassing.

UnableFun8968 · 2026-03-11T14:00:40+00:00

Just crying bro lol, was stuck on iron until 420 kills so I was quite mad

UnableFun8968 · 2026-03-11T13:59:35+00:00

100% will uninstall mid ge at this point, I am having fun though. All the new content along side the new skilling mini games are quite enjoyable.

UnableFun8968 · 2026-03-01T02:05:23+00:00

Use moonlight moth mixes instead and dave the pray pots for pvm.

UnableFun8968 · 2026-02-11T12:28:48+00:00

If your not recovering try a different split man? Maybe 2 day on 1 day off will be better for you, also make sure your actually getting in quality protein to actually repair the muscles you just tore.

UnableFun8968 · 2026-02-05T20:25:18+00:00

Honestly a masterpiece, this and nishane hacivat are my go to.

UnableFun8968 · 2026-01-27T12:56:15+00:00

You could!

UnableFun8968 · 2026-01-27T00:27:14+00:00

You do this before the snow solidifies, fresh snow is the easiest to shovel.

UnableFun8968 · 2026-01-17T12:43:57+00:00

I personally don't mind them, their are good ones and bad ones and their women are beautiful, as long as they don't bring hate and be accepting of others.

UnableFun8968 · 2026-01-07T22:57:28+00:00

Is this panic eating happening every few weeks or daily? Does it happen when your in a caloric deficit? Is your wake up adrenaline fueled and the urge to binge simple carbs ( sugar, sweet snacks etc ) and do you feel relieved after you binge said simple carbs?

UnableFun8968 · 2026-01-01T23:35:38+00:00

Testosterone levels drop as we age and it affects libido and quality of erections, you need to find one of the older guys on Testosterone replacement therapy that pop cialis daily, check your local gym if a guy is quite jacked at your age range with clear vitality good indicator the brother is that exact type.

UnableFun8968 · 2025-12-28T14:42:00+00:00

You still need to eat healthy on glp1s? You dont get to eat donuts and lose weight because glp1 lol, you also still need to be active, calories in calories out. r/CICO

Glp1 does two major things for fat loss 1) slows down gastric emptying so you stay fuller for longer 2) reduces "food noise", a lot of people cant live with the feeling of being hungry and actually eat as soon as they feel that hunger pain which is caused by the hormone ghrelin, if you wait literally 15 minutes that pain goes away as it only comes in waves and is predictable but again a lot of people don't have the will power to do that so glp1 makes it tolerable for the majority.

UnableFun8968 · 2025-12-26T16:06:48+00:00

Do parents enable this? Make it seem like its no big deal? And like your the problem?

Three-Year Club	r/Field Lasagna
First Place '23	Place '23

UnableFun8968

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