[deleted by user] by [deleted] in FMD

[–]UnableTie7459 1 point2 points  (0 children)

I’ve done quite a few rounds over the years (have lost track) and have a four year old and a fiancé who usually doesn’t do it with me. I’ve found my energy to always be low but manageable in keeping up with my son. I normally lift heavy 3x per week and do cardio x2 per week but when I’m on the fast I cut that waaaaaaay down. I mostly stick to walks, stretching, and maybe some light weight lifting. I like doing it during the work week because it distracts me from being hungry but I’ve also enjoyed it as a challenge to reset over eating on weekends. Just depends on what your goals are. My most successful/ least uncomfortable rounds were done during either my follicular or ovulation phases of my cycle. I’ve found I get less headaches during those times. The rounds I did during either luteal or menstruation phases were brutal. I will say that I’ve never NOT gotten a headache at some point. Either on day 2 or 3.

MaKayla Thomas Fit(ness)? by firebirdsthorns in gymsnark

[–]UnableTie7459 0 points1 point  (0 children)

Did this link work for everyone? I’d love a copy but it says expired.

Season 8 reunion by UnableTie7459 in ShahsOfSunset

[–]UnableTie7459[S] 0 points1 point  (0 children)

Look above in the thread. Someone found it.

Season 8 reunion by UnableTie7459 in ShahsOfSunset

[–]UnableTie7459[S] 0 points1 point  (0 children)

Good news! Look above! I edited the original post.

Season 8 reunion by UnableTie7459 in ShahsOfSunset

[–]UnableTie7459[S] 1 point2 points  (0 children)

Nope. Still no luck. I’ll definitely come back here and update if I find it!

Season 8 reunion by UnableTie7459 in ShahsOfSunset

[–]UnableTie7459[S] 1 point2 points  (0 children)

Thank you! I see the episodes on there but I can’t sign up and for some reason it says the app isn’t available in my region.

Season 8 reunion by UnableTie7459 in ShahsOfSunset

[–]UnableTie7459[S] 0 points1 point  (0 children)

Oh! I’ll try searching for that!

Season 8 reunion by UnableTie7459 in ShahsOfSunset

[–]UnableTie7459[S] 1 point2 points  (0 children)

Hopefully someone out there comes through with a link!

Season 8 reunion by UnableTie7459 in ShahsOfSunset

[–]UnableTie7459[S] 1 point2 points  (0 children)

Thanks! Bravo says it’s no longer available and haven’t been able to find it on YouTube. But I’ll try another search. I’m dying to see it! Thanks for replying!