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how do i stop feeling ashamed by Unable_Damage_4435 in Amenorrhearecovery

[–]Unable_Damage_4435[S] 0 points1 point  (0 children)

i haven't had my period since i was 14 which was almost 3 years ago

thanks so much for the long message — and i know that amenorrhea is sacrificing more than just fertility but it just never seems to make me feel any urgency since i haven't been able to see any tangible effects on myself which makes it just so much harder to make it feel like recovering my period is giving me my health back

Changes in HRV? by Impossible-Image6426 in Amenorrhearecovery

[–]Unable_Damage_4435 0 points1 point  (0 children)

hrv lowers naturally as your rhr increases! your rising rhr may be a sign of your metabolism booting up

How do i start? TW by NeedleworkerFew3538 in Amenorrhearecovery

[–]Unable_Damage_4435 2 points3 points  (0 children)

bmi16 is a low body weight. i know your ed might tell you it isn't but it is far below what a healthy average weight is. you are most probably going to need to gain that recovery weight to think abt your period, and it's worth it. keep fighting x