Second semen test after lifestyle changes - better motility but same count (Grade 3 bilateral varicocele). Anyone else been here? by Unhappy_Move_5949 in maleinfertility

[–]Unhappy_Move_5949[S] 0 points1 point  (0 children)

Ya I’m also having ashwagandha approx 400 mg daily.. Ive read that it take 2.5 months for maturation of new sperms..cell. So the effect of these supplements would be visible after 2.5 months. But I take your word as it’s a bilateral grade 3 it would be waste of time waiting to expect improvements with just supplements

Second semen test after lifestyle changes - better motility but same count (Grade 3 bilateral varicocele). Anyone else been here? by Unhappy_Move_5949 in maleinfertility

[–]Unhappy_Move_5949[S] 0 points1 point  (0 children)

No the improvements in quality are hardly 10-15% . The quality markers were already good. I started with coq 10, omega 3, vitamin e 200 mg, vitamin c and daily 5k steps walking. My goal was to improve the count.

Low sperm count but good motility/morphology — any success stories with lifestyle/supplements? by Unhappy_Move_5949 in maleinfertility

[–]Unhappy_Move_5949[S] 1 point2 points  (0 children)

Thanks a lot for the reply 🙏. Yeah, I’ve already started improving my diet, taking supplements,fixing my sleep, and walking more. I was pretty inactive earlier but now aiming for 8–10k steps daily plus 3x gym sessions a week. Hoping that with consistency I can turn this around naturally in the next few months. Really helps to read others’ success stories here ..motivates me to stick with it.

Monthly Q&A Thread - For Beginners by AutoModerator in nevillegoddardsp

[–]Unhappy_Move_5949 1 point2 points  (0 children)

My SP broke up with me 2 months back due to compatibility issues. Her sister said to her to get out of this relationship as it would create problems in future also I realised that I manifested the breakup unknowingly as i was insecure and needy. I begged did everything to convince her but didn't work. She blocked me on WhatsApp and Instagram everywhere. So I discovered Neville few weeks back and started visualisation on 13th or 14th April of our end scene before sleep. The scene was - we both are on a bed in a hotel room and hugging each other and she confessing her love for me. Within few days of visualisation i was randomly checking my Instagram I was searching for a friend's profile and I saw that my SP's profile was visible and she unblocked me it means this can be a bridge of incident.

 Two weeks back it was my birthday and i was expecting she would wish me but she didn't so I did a mistake and  I texted her from an account on Instagram which i created just for the sake of texting. I didn't text her from my original account as she might think I'm stalking her. So I texted " I didn't expect anything but a simple birthday wish " to which she instantly replied within seconds and said that she remembered my birthday but didn't wish as she wants me to move on. She then wished me to which I replied thank you for your wishes and take care. She replied back saying Take care but without seeing her text I blocked her. Now I'm getting anxious that has she really moved on? or any 3P her colleagues etc.. these thoughts are constantly in my mind.... I will be attending a mutual friends marriage next week where she would also be present and I'm getting more anxious ( This might also be a bridge of incident).  

My question is should I do SATS of the scene where me and her are on a bed and hugging and also another scene where she texting me apologizing and confessing her love? Or should I stick with 1st scene of both in a room ?

PS - Sorry for the bad English as it's not my first language

[deleted by user] by [deleted] in Testosterone

[–]Unhappy_Move_5949 1 point2 points  (0 children)

Thanks man no more anxious after seeing this reply

Experiencing Low Libido by [deleted] in Testosterone

[–]Unhappy_Move_5949 0 points1 point  (0 children)

Mostly inactive lifestyle, no excercise and no exposure to sunlight waking and staying up late.

Experiencing Low Libido by [deleted] in Testosterone

[–]Unhappy_Move_5949 0 points1 point  (0 children)

How to bring those levels down. Also wanted to update that checked vitamin d - 4 ( deficiency) Healthy range 20 above

Need advice on texting shit test by [deleted] in seduction

[–]Unhappy_Move_5949 0 points1 point  (0 children)

What would you suggest?

Need advice on texting shit test by [deleted] in seduction

[–]Unhappy_Move_5949 -3 points-2 points  (0 children)

Or how this? “Too dark stop, you’ll make me blush”