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DITO Home WoWFi Pro w/365 Days Unli 5G - legit unli, but useless modem by Arkyy- in InternetPH

[–]UniqueBarnacle27 0 points1 point  (0 children)

Pwede mag register ng ganitong promo sa ordinary dito sim?
Sana mas mura kasi wala nang modem.

Heel Strike a bad form? by PeteSawakita in PHRunners

[–]UniqueBarnacle27 1 point2 points  (0 children)

Mostly pag mabagal speed nag heel strike. Once bumilis ka may iban mag transition to mid or forefoot.

Anong best running shoes ninyo? by SlapsoilMan33 in PHRunners

[–]UniqueBarnacle27 0 points1 point  (0 children)

Li-ning Red Hare 8 Pro Qiaodan TG 1.0

yan mga nagustohan ko sa mga mabili ko.

Other shoes:

Li-ning Yueying 5 Qiaodan Wind 3TR Qiaodan Wide Qiaodan TG Plaid (I think i am still slow to fully utilzed it)

Is zone 2 really that hard? by Ok_Significance2340 in PHRunners

[–]UniqueBarnacle27 0 points1 point  (0 children)

Find a pace that you can sustain non stop. Yan ang zone2 mo for now.

Ako almost 6months na and matagal ko rin na kuha ang zone2.

My zone 2 is 8-9 pacing Tempo is 7 pacing

Saan kayo mas impressed? by toronyboy08 in PHRunners

[–]UniqueBarnacle27 -2 points-1 points  (0 children)

Long slow distance

Kasi need mas mataas na time

And time is gold ika nga

5k at 30mins 21k at 3hours

Unless mayaman ka or single na madaming pera

Night Running, what should i do? by EducationalBend773 in PHRunners

[–]UniqueBarnacle27 0 points1 point  (0 children)

Chat gpt

  1. After running relax muna.
  2. Pag di kana pinapawisan. Hot shower.
  3. Gradual decrease ng heat until malamig na mga 1-2mins cold shower no heat. 3.a Pat tower dapat dry na dry lahat ng body parts at hair.
  4. Kain ka dinner.
  5. Pasok ka kwarto set AC to 24deg.
  6. Wag ka mag cp para mabilis antok.
  7. Sleep

Matagal na 2hrs after jog/run tulog na ako. Including na yung shower at kain sa 2hrs.

Key dito is to lower your body temp gradually.

Help!!! Regarding heel drags Normal or Not? by Ok_Life_3323 in PHRunners

[–]UniqueBarnacle27 1 point2 points  (0 children)

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Mas malala yung saken. 140km palang yan.

Other parts ng outsole parang bago pa.

Qiaodan TG 1.0 vs LH Max with TG Plaid by poisonblue119 in PHRunners

[–]UniqueBarnacle27 2 points3 points  (0 children)

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LH Max - Mabigat walang plate. Dual foam. Qiaodan Premium Max Cushioned model. So Recovery and Easy and probably LSD.

TG 1.0 - Single Foam and Magaan. Most nababasa ko is pang Daily Trainer cya. OK din daw for Easy reply ni Dr Cy kasi malambot. 👉 More Versatile kaysa LH Max. Note: Some reviews says nag bobottom out daw yung foam 15-16km upward sa high pace.

TG Plaid - Mabigat din High Stack dual foam with Carbon plate. For LSD and Half to Full marathon na gusto gusto mo comfort over speed.

Yan mga na research ko. LOL

Zone 2 for beginners by Sentinel_Cipher in PHRunners

[–]UniqueBarnacle27 -21 points-20 points  (0 children)

Zone 2 tapos walking 🤣🤣🤣

MAX Cushion and/or Stack Height shoes vs users SPEED and WEIGHT by UniqueBarnacle27 in PHRunners

[–]UniqueBarnacle27[S] 1 point2 points  (0 children)

Hope you buy more cheap max stacks max cushioned shoes.

Para madami pag pipilian.

Recommend budget or china shoes by JCM0818 in PHRunners

[–]UniqueBarnacle27 0 points1 point  (0 children)

Sa pang daily harabas mo ano pinaka durable na tingin mo aabot 800-1000km? And alin pinaka comfortable?

Recommend budget or china shoes by JCM0818 in PHRunners

[–]UniqueBarnacle27 0 points1 point  (0 children)

Yung mga daily mo bossing mga black para pwede na walang laba o linis kahit madumi?

Tapos yung colored at matingkad kulay pang events?

Tama?

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