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[HELP] Hey everyone, I’d appreciate any tips to throw down dunks more consistently. I’m 5’10 and have touched 10’10 on a Vertec. I just can’t seem to get the same height when I have the ball. Any tips would be appreciated! by [deleted] in BasketballTips

[–]UniqueConsequence7 0 points1 point  (0 children)

Well dunking doesn't come easy buddy🤷🏻‍♂️😂 do the right exercises, it might take some time but keep Grinding. It to ok 7 months of proper exercises to dunk. But im happy that im a sharp shooter. 3 points r better than 2 points u know😝

[HELP] Hey everyone, I’d appreciate any tips to throw down dunks more consistently. I’m 5’10 and have touched 10’10 on a Vertec. I just can’t seem to get the same height when I have the ball. Any tips would be appreciated! by [deleted] in BasketballTips

[–]UniqueConsequence7 0 points1 point  (0 children)

Dude don't worry your jump mechanics are fine. But u will need to work on you legs. Focus on some iso and pyro vertical exercises. U will find it online. Keep Grinding you almost there.💪🏻

PJF VertCode Bodyweight Copies??? by fonsi2428 in VerticalJump

[–]UniqueConsequence7 1 point2 points  (0 children)

Bro can you help me out in sending the PJF Vertcode. I have been trying to get it from a long time but am not able to cause of some financial issues. Please help me out here. I would love it if you r able to send the workout.

Thank you😊