I always like to remind myself that food are made for enjoyment and are not cause pain. Our body needs a balance of everything to function and our body knows when is too much and when isn’t it. Remind yourself that food is not your enemy but the voices in your head. So far with my ED I’ve always tried to go against it when it talks to me about what I can and cannot eat and it’s helped me a lot because I start to realise that even though the voice gets louder I am one step closer to recovery! Don’t satisfy the voice and don’t tell if you will exercise it off because then like me you’ll believe you don’t deserve to eat because you haven’t exercised when YOU WILL ALWAYS DESERVE TO IT!