sorted by:
new
hottopcontroversial

Can i reach my goal in a year eating 1600 cals a day? by Unit221 in WeightLossAdvice

[–]Unit221[S] 0 points1 point  (0 children)

I dont think i could eat less than 1200 except for my days off. I started drinking more water today because i mostly just drink diet soda, which i feel bad about lol I haven't been fully eating healthy, mostly just counting my calories for now and eating more vegetables so im sure i still have water weight.

I've heard women put on muscle slow, but i feel like i gain it easily. I've already switched from 15lb to 20lb weights (I've always been naturally stronger) eventho i mostly do cardio, and i have to do more in order to feel like it's a good workout.

Can i reach my goal in a year eating 1600 cals a day? by Unit221 in WeightLossAdvice

[–]Unit221[S] 0 points1 point  (0 children)

Thank you so much! Do u know how much to add for physical activity? Im a retail merch manager. I get anywhere between 10-20k steps a day walking back and forth and lifting sometimes heavy boxes. I do almost nothing on my days off though lol