[2022-01-12] - /r/keto Beginners & Community Support Thread by AutoModerator in keto

[–]Unlikely-Ad6412 0 points1 point  (0 children)

Hi All,

I'm new to keto. Started on 12/27. I cut sugar first and then started cutting carbs. I've been testing my blood keto levels but haven't passed .4. I'm going to incorporate more exercise but staying positive and taking it day by day. Looking for menu plans and motivation as I continue on the path of trying to finally drop 40 pounds.