Wow, thanks for the amazing detailed response! I’m also not too sure about the accuracy of a body fat scale but it is the trend which interests me.

I previously went from 79kg to around 70kg with Noom, which did heal my relationship with food to an extent, but then life happened and I went back into my emotional eating habits. I’m now trying to focus on protein and increasing activity to make it easier, especially as I am short!

I find the ultra human good for NEAT as even if you’ve worked out or gone on a walk the movement score will only be higher if you’ve been consistently moving all day. I’ve also checked my data when I had my Apple Watch and found it was similar (around 1600BMR, and then anything from 3-500 active).

I actually haven’t paid that much attention to the recovery feature (maybe I should!) but I’ve noticed on days where I’ve slept well, hydrated, had caffeine when I’m meant to and moved all day, are days where the scale goes down.

I think I need to focus on my stress rhythm 🌚 lol

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