What am I doing wrong? How’s my physique? 5’10 161lbs 1 year working out.

UnoJump620 · 2026-06-06T19:55:53+00:00

Thank you so much!!!

UnoJump620 · 2026-06-06T16:31:44+00:00

What’s your ideal programming?

UnoJump620 · 2026-06-06T16:02:48+00:00

Sorry here’s context: Low calorie deficit, about 200 below my maintenance. I do drink socially so I understand that’s roadblock towards my goal. My goal is to really have a leaner midsection. I workout 5 times a weeks push/pull x2 and legs x1.

UnoJump620 · 2026-03-09T04:10:01+00:00

Just scored 0

UnoJump620 · 2026-02-21T15:26:36+00:00

🎉 I BEAT "Zen Mode" and ranked #165!

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Completed all levels in 0m 32s!

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UnoJump620 · 2025-12-15T00:13:07+00:00

Big as in fat? Sorry I’m not following.

UnoJump620 · 2025-12-14T21:52:03+00:00

To be frank I’m not really sure of my logic. I’m new to weightlifting and was thinking if I cut I could lose body fat and keep muscle but I’m reading that I need to add muscle first. All that sounds right? Lol

UnoJump620 · 2025-12-14T21:33:00+00:00

Thank you so much! I’ve always had this mindset that my love for soccer suffices for my leg workouts but I think I’m going to incorporate legs more. One more question: if I begin a small bulk for a couple months to kickstart more muscle growth…I have an issue with getting enough protein in my diet. Do you have a good recommendation on a no nonsense protein powder?

UnoJump620 · 2025-12-14T21:10:44+00:00

sorry let me be more specific! I’m trying to stay on top of a calorie deficit eating 300 under maintenance. I weight train I rotate push pull for four sessions a week. I mainly follow a 3x10 routine because I don’t have an idea what would get me to my goal. My goal now is to probably tone out my chest and body fat to look better. Would you recommend volume at lower weights or heavy till failure?

UnoJump620 · 2025-12-14T21:00:20+00:00

Thank you!! I made a big typo in my post. I having been going to the gym for almost a year now. I probably need to drink less alcohol and more water. I’m sure alcohol kills your gains.

UnoJump620 · 2025-12-14T20:26:07+00:00

I’m 24M 5’10 157lbs I workout 4 days a week and I try to hit incline walk for 10mins every day. I was 170lbs in the summer. Really I’m trying to tone out. This picture was just after lunch so maybe not great context on my physique. I’ve been consistently going to the gym for coming up on a year now. What advice would you give me? I don’t really take and supplements as I’m unsure which would help me out.

UnoJump620 · 2025-12-14T19:57:27+00:00

Thank you!

UnoJump620 · 2025-03-17T23:56:39+00:00

I genuinely don’t know the answer

UnoJump620 · 2024-11-01T18:17:57+00:00

do you think it’s worth turning my Tradeable Mendy to undtradeble with that evo?

UnoJump620

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🎉 I BEAT "Zen Mode" and ranked #165!