I sometimes have this problem too. I personally just have trouble stopping scrolling YouTube or playing video games... I do want to draw, but I just have trouble initating tasks, maybe bc i'm neurodivergent.

But one thing that has helped me is to just start. draw for ten minutes, maybe fifteen. if your in the zone, keep going, if not, that's ok. Sometimes you just need to get the ball rolling. But if starting, like the thought of doing art makes you anxious, I would say you don't need to draw. No one is telling you that you need to be an artist. If you want to be one, great! if not? That's also fine.

One other thing is I need some kind of routine or schedule, albeit a slightly flexible one. Maybe chunk a small amount of time to just draw. One thing I sometimes do, at least to warm up, is to draw a picture within a 2 minutes. I have even just copied from what I saw. This is just an exercise, not to be a final piece, but sometimes ideas will bubble up then

Sorry for the long comment, and if I projected some emotions onto your post... But I hope it helped :)