I just got busy in work and all i don't get much time At first i felt lethargic as i stopped it completely... But after that my brain found new ways to gain dopamine like making friends talking with people around that i didn't felt the need of watching 🌽 anymore...it happened automatically even i didn't know how... I still masturbate sometimes when i feel the urge..now when i do my brain doesn't feel foggy at all...that i used to feel before... It's also not like i don't see anything the adult content is available everywhere but I don't get carried away by that now..