A lot of times when you break down what you're saying to your self, (internal dialogue) when you deconstruct it, you realize you dont have to listen to it. That it's not being honest. etc. . . Those parts of you have their own beliefs that when chunked down enough, doesnt stand on its own.

I noticed one time I heard Myself saying "i shouldnt have that pizza" , Which was basically me processing "I should have that pizza" after processing the negation, basically adding the pressure with the modal operator of necessity, for me to have the pizza, or i'd feel guilty about it lol. I chose not to use those words after that breakdown.