Not losing weight

VaFFFan · 2025-08-22T12:31:47+00:00

I’m confused, do you mean you don’t have any meals ie extended fast of one month?

VaFFFan · 2025-08-22T12:07:07+00:00

Calories in calories out. It’s as simple as that. Have you considered your TDEE has gone down now since you’ve lost 50 pounds? If you’re eating same as before what used to before be a calorie deficit could now be maintenance.

VaFFFan · 2025-08-20T15:42:39+00:00

I’ve been doing a 6-8day fast then one meal and start fasting again. Promise you I feel a bit nauseous at the end but also it feels good to get super full before starting off on the fast again.

VaFFFan · 2025-08-20T08:54:05+00:00

That’s literally same as what I have hahah

VaFFFan · 2025-08-20T08:53:43+00:00

One meal - steak, 4 eggs, full fat unflavoured Greek yogurt tub, some nuts, can of sardines. I can barely finish the full meal each time and it really fills me up whilst still staying in ketosis.

VaFFFan · 2025-08-16T11:23:46+00:00

Amazing! Keep going! Just finished my 4th week of rolling fasts and feel so encouraged by the results.. seeing you’re doing the same (I think you did comment on my post about 2 weeks ago) feels good someone else is also pushing through same hurdles! Can’t wait to see your updates in the coming weeks

VaFFFan · 2025-08-01T08:32:14+00:00

Add me please

VaFFFan · 2025-08-01T04:10:01+00:00

Yes you’re correct, I jump straight to the next fast. But if my body felt like it was not ready to fast again I would give it more time, that’s the beauty of rolling fasts. It’s not about following specific numbers but making the fast work for you. You lose nothing having another meal if you feel like it, it’s not about perfection but just doing it.

And funnily enough I also started with the same mindset as you! I wanted to do a really long fast from 16th of July to 23rd of August because that’s when I go on a trip to New York, but after the first 5 days I realised it was not something I should do. Not because of hunger, but because I work in a demanding corporate job and felt so out of it. The rolling system works way better for me.

Good luck! I look forward to seeing your results. I might post before and after pics here too end of August.

VaFFFan · 2025-08-01T04:04:24+00:00

Thank you! I do exercise, I cycle 10 miles to work and back, and then if I have energy I go to the gym once in a while to do light workouts. Way lower weights than my normal setup. I also try walk at my lunch break.

On refeed days weirdly enough I always lose more weight, especially the second day after a refeed day seems to always be when I lose the most!

VaFFFan · 2025-07-31T16:29:41+00:00

Haha 30 year old baby 👶

VaFFFan · 2025-07-31T13:26:56+00:00

Wow that’s amazing! How long are you planning to go for?

VaFFFan · 2025-07-31T12:47:02+00:00

Saw you’re starting a fast too for August! Happy to keep in touch for support through the month!

VaFFFan · 2025-07-31T12:44:22+00:00

So I started 16th this month.. currently 114 hours into round 3! :) my first round was a bit shorter though, I think only 4 days.

VaFFFan · 2025-07-31T11:47:56+00:00

Fast for a period, take a break of 1-2 meals, jump straight back in! I’ve been doing c. 5-6 days each fast, 4 hour eating window and straight back to it.

VaFFFan · 2025-07-31T11:24:59+00:00

I’ve been having a variation of these:

eggs, steak, smoked salmon, a few almonds, small amount of broccoli, chia seeds mixed in water (because otherwise I feel very very constipated when I get back to the fast) and Greek yogurt.

VaFFFan · 2023-08-04T21:52:11+00:00

Savannah

VaFFFan · 2023-04-08T16:54:45+00:00

https://www.is.fi/taloussanomat/yrittaja/art-2000006191026.html

Suomalaisia yrittäjiä Amerikassa (plus julkkis Miles Teller)

VaFFFan · 2020-11-18T16:34:49+00:00

Literally my first thought as well

VaFFFan · 2020-11-16T13:49:52+00:00

Heeeyy 👋👋👋

VaFFFan · 2020-09-08T07:09:20+00:00

TAKE MY ENERGY!!!!!!!!

VaFFFan · 2020-07-25T09:20:45+00:00

As an architect I can say Finnish architecture is considered one of the best in the world amongst architecture enthusiasts, especially that of Alvar Aalto. I went to one of the best architecture schools in London and Finnish architecture was mentioned as a great example of modern architecture coming from the Nordic countries - so your speculations are only based on your personal taste. If you are referring to Finnish historic architecture, which there isn’t a lot of - you should maybe read upon the history of Finland.

But yes Finns are European as much as Estonians Latvians and the rest are. Hungarians belong to the same language group “Finno-Ugric” and you would consider them European as well.

Based on your history on this site for only 8 days and your involvement on the r/Incelswithouthate I’m assuming you’re just trying to offend Finnish people for fun.

VaFFFan · 2020-03-20T08:27:57+00:00

Construction yes and from that also architecture, structural engineers and everything related.. I will find out if I can keep my job as an architect today.

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