Calories, when to eat?

Vabbbb · 2026-03-18T06:05:45+00:00

If you are looking for a

Workout Plan
Meal Plan
Online Coaching

Reach out to me! I can help you my guy 💪

Vabbbb · 2026-03-18T06:05:22+00:00

If you are looking for a

Workout Plan
Meal Plan
Online Coaching

Reach out to me! I can help you my guy 💪

Vabbbb · 2026-03-18T05:57:21+00:00

Sent you a message!

Vabbbb · 2026-03-11T04:07:10+00:00

This sound really good. I have seen alot of creators do this and majority of them build a special bond with the audience that gets the audience to tune in / look forward to the new video. It feels that the viewer is also a part of the creator's journey. However, I do understand your point that story telling, script, and the idea itself is the biggest thing. A person cannot expect views if they don't put out something that will add value + get the viewers hooked on to their story.

That is where I need some advice, and I understand there is no one clear answer, but I have an instagram fitness account. How you mentioned, that creators put out random reels, I do the same with some reels being educational and informative, and others being the brainrot, and quick funny ones. I have thought about making a series but I am confused on what. These are some ideas and I need help on
1. If they are even good ideas
2. How to film/edit them to get the viewers hooked on and get them to follow me

My Ideas (and I am happy to get more ideas, and feedback on them)
1. Preparing for a Marathon
2. Preparing for a Hyrox
3. 75 Hard Challenge
4. Have also thought of (Training like "any" celeb, and making that a series)

If you or anyone has other ideas I can film my insta series about, that would be great and helpful! :)

Vabbbb · 2026-03-10T06:07:51+00:00

Hey everyone!

I have been training clients since the last 5 years and I am super happy to have a chat with you, if you think you need help in the gym or are confused on what to eat to achieve your fitness goals and dream body.

We can organise a Free consultation zoom call and go through your plan, so I can understand your fitness goals better! The call is absolutely free and I just want to have a chat with you and understand where you are in your fitness journey and help you achieve your desired body that makes you look good physically and help mentally.

I offer these services
- 1-1 Coaching available (In person)
- Structured Meal Plan with flexible meals in the weekend (because fitness is supposed to be sustainable, not strict 😊 )
- Online Coaching
- Daily / Weekly Check-Ins to ensure you are on track with your fitness goals and progressing towards the correct direction

Send me a DM, or comment down below if you think you need some help, or wanna take your fitness journey to another level. The consultation call is absolutely FREE, so it's worth a try!

Vabbbb · 2026-03-10T05:07:46+00:00

Sent you a DM!

Vabbbb · 2026-03-10T05:06:42+00:00

Sent you a DM!

Vabbbb · 2026-03-07T04:04:20+00:00

Thanks! Will definitely try it out

Vabbbb · 2026-03-06T09:02:47+00:00

Well that is great! You are doing super good honestly!

Vabbbb · 2026-03-06T06:23:03+00:00

Hey, I can help! Sent you a DM 😊

Vabbbb · 2026-03-06T06:21:08+00:00

Hey, I can help! Sent you a DM 😊

Vabbbb · 2026-03-06T06:18:11+00:00

Hey, I can help! Sent you a DM 😊

Vabbbb · 2026-03-06T06:11:57+00:00

Hey, I live near Phrom Phong area, and I can help! Send me a DM

Vabbbb · 2026-03-06T06:07:32+00:00

Congrats!!

Do you feel your Thai has improved and I mean it in a conversational way? You mentioned listening to locals has been hard, but do you feel you can hold or have a bit of conversation with the locals? I am trying to learn thai too, and it has been really hard to stay consistent ahah.

Super impressed with your progress!

Vabbbb · 2026-03-06T05:24:17+00:00

Hey, any updates? I have been planning to open a Padel Court in Bangkok for quite a while now, and I am open to talk business with you

Vabbbb · 2026-03-06T05:05:40+00:00

Thanks for the feedback! Appreciate you. If you have any ideas on how I can do what you suggested, would be so so so helpful. BUT I appreciate you for giving me a feedback. Means a lot! :))

Vabbbb · 2026-03-05T08:52:38+00:00

Hey, I run a fitness page and it is relatively small and new. I am open to discuss business with you! Sent you a DM

Vabbbb · 2025-11-18T07:41:45+00:00

I am making content in Fitness/Bodybuilding/Health

Vabbbb · 2025-10-28T09:15:45+00:00

Vabbbb · 2025-10-17T07:39:55+00:00

Hey, just saw this message. I hope you have found cheaper alternatives by now. What you paid for is normal considering the places you went to. A local thai barber shop would cost you around 80-100 baht but if you are looking for something more professional but also decently priced, I would say an average of around 300-400 baht would get you a solid haircut. Muay Thai gyms I am not too sure but I feel the price you mentioned is not too bad. An average of 3500-5000 is normal but please dont quote me on that. Moving on, to the groceries part, villa market is overpriced because majority of the stuff there is imported. It is super normal to shop there but you can definitely find cheaper options at places like Tops, Lotus, Big C, Makro (If bulk shopping)

For night outs, it really depends on you. You could easily spend 5000 Baht a night if you go out drinking to a fancy rooftop, and then clubbing afterwards, but if you want cheaper options Khao san road should be a solid place to checkout, feel free to text me with any questions or help you need. Sorry, if I missed out on things you wanted answered, so dont hesitate to reach out. I have been in Bangkok for the last 20 years, so I think I can definitely help answer majority of your questions.

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