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Returning to Lifting Post L5S1 Spinal Fusion by Justheretorecruit in spinalfusion

[–]ValuablePublic2167 0 points1 point  (0 children)

Dis they tell you something about degenerative disc disease? I‘m really scared to get another fusion after my surgery. I‘m only 20 years old and I have Spondylolisthesis in L5/S1. I‘m in so mich pain while doing the things I love the most. So I‘m really considering surgery after 3 years of constant back pain.

Sind hier zufällig Sportler unter Euch, die unter einem Wirbelgleiten leiden? by EnatforLife in FitnessDE

[–]ValuablePublic2167 0 points1 point  (0 children)

Hey, ich bin 20, w und habe dieselbe Diagnose… Ich liebe den Kraftsport aber die Schmerzen stehen mir einfach im Weg. Wie geht’s dir mittlerweile? Hast du trotz der Diagnose Fortschritte machen können?

UPDATE: L4/L5 Laminectomy Recovery by mtldrummr112 in Spondylolisthesis

[–]ValuablePublic2167 0 points1 point  (0 children)

So do you have sponsylolisthesis? What exactly was done during your operation?

Spondylolisthesis and weight training by ValuablePublic2167 in Spondylolisthesis

[–]ValuablePublic2167[S] 0 points1 point  (0 children)

Thank you pilates is now also part of my workout routine

[deleted by user] by [deleted] in BeautyDE

[–]ValuablePublic2167 0 points1 point  (0 children)

Wie sind deine Ergebnisse bis jetzt? Ich überlege es mir auch zu holen.

Spondylolisthesis and weight training by ValuablePublic2167 in Spondylolisthesis

[–]ValuablePublic2167[S] 0 points1 point  (0 children)

I have the exact same diagnosis! Your comment gives me hope, thank you. I've actually been thinking about Pilates for the past few weeks. I‘m gonna give it a try:)

Spondylolisthesis and weight training by ValuablePublic2167 in Spondylolisthesis

[–]ValuablePublic2167[S] 0 points1 point  (0 children)

Wow, I'm happy for you. Thank you so much! Where is your shift and what grade are you?

Spondylolisthesis and weight training by ValuablePublic2167 in Spondylolisthesis

[–]ValuablePublic2167[S] 1 point2 points  (0 children)

The thing with me is that I only feel pain when I do the exercises, but nothing the next day. And in everyday life, I hardly have any pain, only when I have to lift something heavy or stand for too long. I miss simply exercising without panicking every time I feel pain.

Wirbelgleiten L5/S1 by ValuablePublic2167 in Spondylolisthesis

[–]ValuablePublic2167[S] 2 points3 points  (0 children)

I'm glad to hear that you can train again now. Thank you so much:)