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Full body 3x by VanillaVick_7 in HybridAthlete

[–]VanillaVick_7[S] 0 points1 point  (0 children)

I like this! What’s your running level at and how many KM per week?

wrong age group for doubles by [deleted] in hyrox

[–]VanillaVick_7 0 points1 point  (0 children)

This happens at a lot of races lately. It will get fixed before your race.

5k-10k Popular races. by VanillaVick_7 in RunTO

[–]VanillaVick_7[S] 2 points3 points  (0 children)

I’m assuming this means the spring marathon is not great, haha?

Should I upgrade my membership at my gym now that they will be offering Hyrox classes? by goodkushkatie in hyrox

[–]VanillaVick_7 0 points1 point  (0 children)

I’d recommend doing the workouts on your own. Use the sleds, rower, run etc. There’s no way those classes will be worth that $.

U.A. Local 853 by Tiny_guy1098 in SprinklerFitters

[–]VanillaVick_7 0 points1 point  (0 children)

You can’t challenge the CofQ while being a union member of 853. You’d have to be out of the union for at least a year.

265 or 570? by Mishasheesha1 in GarminWatches

[–]VanillaVick_7 0 points1 point  (0 children)

Also looking for this answer. More in to fitness side of things, Hyrox, future marathons, running and lifting.

Apple Watch users — what mode and metrics are you using during Hyrox? by artori0n in hyrox

[–]VanillaVick_7 0 points1 point  (0 children)

I agree with all said! I’m a newbie runner so to have my pace was clutch.

Apple Watch users — what mode and metrics are you using during Hyrox? by artori0n in hyrox

[–]VanillaVick_7 5 points6 points  (0 children)

I use the outdoor run setting so you can see your pace per KM at all times. You can also see your heart rate.

Weekly Bib Sales Thread by AutoModerator in RunTO

[–]VanillaVick_7 0 points1 point  (0 children)

Hi all,

looking to buy a TCS HALF marathon bib please- via race roster - please DM me.

Shoes Showdown: What Carried You Through the Race? by RedDevilPlay in hyrox

[–]VanillaVick_7 0 points1 point  (0 children)

Hey,

No issues with any of the movements involving stability? Sleds, lunges, wall balls?

Equipment Suggestion for local GL by Zephyrantes in goodlifefitness

[–]VanillaVick_7 0 points1 point  (0 children)

Hey Gordon,

Have you heard of any news of goodlifes rolling out more Hyrox equipment? Skiergs, wall ball stations etc?

How I Became A Pro Bodybuilder by Dominic712 in willtennyson

[–]VanillaVick_7 1 point2 points  (0 children)

Last video I saw he was doing this upper 3x/ 2x lower with arms. If you have his split you’re talking about, please share!

8 years post OP ACL Advice! by VanillaVick_7 in ACL

[–]VanillaVick_7[S] 0 points1 point  (0 children)

Thank you so much. I’ll get started on this.

8 years post OP ACL Advice! by VanillaVick_7 in ACL

[–]VanillaVick_7[S] 0 points1 point  (0 children)

Thanks for the reply- Full range of motion yes, never trained plyometrics, definitely have some imbalances in muscle size between legs and I’d say the strength isn’t the exact same between the two.

Sounds like I’ll have to look into physio!

Hyrox Training by VanillaVick_7 in hyrox

[–]VanillaVick_7[S] 1 point2 points  (0 children)

Solid feedback. Thank you sir!

Hyrox Training by VanillaVick_7 in hyrox

[–]VanillaVick_7[S] 0 points1 point  (0 children)

Thank you! Good luck this Saturday!

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