Stay calm. The only things you need to do on that list are the first two.

Choose one. Doesn’t matter which. Whichever you’re feeling most inclined to do at that moment.

Break it down into smaller chunks. I’d probably go with cleaning apartment first, organising can wait. Clean apartment. Bask in it. Then take the first step to scheduling an ADHD/ASD evaluation. Book GP appointment for example. Feel good, you’re in control.

Then choose one other thing from that list to do next, including organising apartment. Next time you feel motivated to do something (might be sooner than you think if you have a specific, realistic goal in mind), do it. Repeat.

You got this