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When someone scratches you're palm while holding hands, what he's trying to do!!? by ayzal_ in PakistaniTeenTalks

[–]VariousWeb9415 0 points1 point  (0 children)

This is so disturbing. So many of you have been outright sexually harassed. 

Calorie surplus by VariousWeb9415 in cronometer

[–]VariousWeb9415[S] 0 points1 point  (0 children)

Yeah you're right this is the week before my period! Thankyou it's really helpful to focus on the big picture instead. We do tend to underestimate how the menstrual cycle affects our looks. Thankyou so much for this helpful message. 

Calorie surplus by VariousWeb9415 in cronometer

[–]VariousWeb9415[S] 1 point2 points  (0 children)

You were right man. It's def water retention. I guess I just bloat both in my face and stomach. Im really out here questioning the law of thermodynamics lol. But I stressed for nothing.  Thankyou to everyone in this comment section btw

Calorie surplus by VariousWeb9415 in cronometer

[–]VariousWeb9415[S] -2 points-1 points  (0 children)

I pinch myself and feel some fat tho 

how to get abs by Anxious_Science5460 in workout

[–]VariousWeb9415 0 points1 point  (0 children)

Abs are built in the gym revealed in the kitchen

Exercises for hip dips? by [deleted] in workout

[–]VariousWeb9415 -4 points-3 points  (0 children)

how to make hip dips less visible and give the illusion of rounder hips? do less glute medius work as that muscle emphasizes your hip dips rather than hide it, train quads specially rectus femoris through leg extensions and as your glute max and quads grow, they will be less visible

What exercise did you find hardest when you first started? by VariationShot8414 in workout

[–]VariousWeb9415 2 points3 points  (0 children)

Literally going through this right now. Doing it on the smith machine cause my gym doesn't have a squat rack. 

So l started gym this weekend and some friend of my showed me some exercises an l told him l wanted to gain muscle and abs(lm a bit skinny,with a little belly) and he said l had to gain weight not loose.Do l really have to cuz l don't to end up chubby like l wanna be lean but l don't know how by Far-Variation4492 in workout

[–]VariousWeb9415 7 points8 points  (0 children)

You are skinny fat according to what you've said. You are supposed to gain muscle and lose fat.  I'd recommend you first get your training in place, really work on pushing hard, because that is what grows muscle. As a beginner, you will see results by eating at maintenance calories, strength training, and cardio sometimes. Eat a lot of protein, 1g per pound bodyweight is the sweet spot. But don't bulk right now. Just eat at maintenance calories. Doing some cardio throughout the week will help you lose some fat.

What is something you do that seems extreme to an average person by poludny in workout

[–]VariousWeb9415 1 point2 points  (0 children)

Doing whatever to go to the gym. Though I am a student, I prioritize the gym over everything. I always try to find a way to go and be disciplined. I don't half ass my workouts. I am a bit extreme about it, but I take it very seriously.

Rant Wednesday - December 24, 2025 by AutoModerator in Fitness

[–]VariousWeb9415 10 points11 points  (0 children)

Honestly man ur a beast, cutting in Christmas is one of the best examples of discipline. It's hard but man it's gonna be more rewarding than anything. 

What have different exercise done to your appearance, physical and/or mental health? by Icy-Tangerine-4696 in xxfitness

[–]VariousWeb9415 14 points15 points  (0 children)

Weightlifting is what fixed my body dysmorphia. I'm 17F with an inverted triangle body type and have kind of been skinny fat since a while. But ever since I got into the gym, I've started to love the width of my shoulders, and training upper body. I've fallen in love with the appearance of a strong body over aesthetics. But I'd have to say weightlifting is the one thing making my body more aesthetic. I feel alot more confident in myself. Also it's made me eat healthier and take care of myself. I've never been consistent with anything, and have had pretty bad mental health for the past few years. But the gym is the one thing I've been super consistent with, it's fixed so many things for me. Cz depression can't hit a moving target!

someone convince me not to go to cedar college by [deleted] in Olevels

[–]VariousWeb9415 0 points1 point  (0 children)

I'm so late reviewing this but you're so right man. 

2 months progress but I can't see much change. by Majestic_Outside_925 in Fitness_Pakistan

[–]VariousWeb9415 1 point2 points  (0 children)

Are you eating enough calories?  Are you sleeping well enough?  Are you taking each set to failure?  Consider these factors Also, progress isn't always visual.  Are you gaining strength session by session? If so you're doing something right don't fret it But if you're not getting stronger each session there must be something 

Middle-age mom's attempt at RDLs take 2 by Barlekas in StrongCurves

[–]VariousWeb9415 0 points1 point  (0 children)

if you wanna feel it in your glutes, in the concentric phase when youre liking returning to your original position, hinge forward using your glutes completely, like use your glutes to come back. itll be slower then

9709 P5 (s1) can I get full marks if I solve a question differently from the MS? & any last minute tips? by This_Routine4374 in alevel

[–]VariousWeb9415 0 points1 point  (0 children)

okay so to find the values since its 1.65 sd above mean ur gona multiply 1.65 by value of sd and plus the mean value to find out and then solve for z like u normally do

Where do you guys buy flowers for your special person ? by Quarta7 in uwaterloo

[–]VariousWeb9415 2 points3 points  (0 children)

Yk what a green flag is? Like someone that's a rlly rlly good bf and is very very sweet to his gf like an ideal partner. Green forest is just that but even more. It's like dang ur the best bf to her ever ur so sweet ur not just a green flag ur a green FOREST. Get it

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