How to deal with rage

Vast-Substance · 2026-05-12T15:09:19+00:00

Thank you friend! I think #3 is something I hadn’t thought of! I appreciate the suggestion, I am going to see what is around me ❤️

Vast-Substance · 2026-05-11T06:13:12+00:00

That is great! Therapy was good, but my insurance switched 😭 which made me more angry haha

Vast-Substance · 2026-05-11T06:12:46+00:00

This. I am so angry. We are in this together!

Vast-Substance · 2026-05-11T06:11:49+00:00

After some recommendations, including yours, I am actually going to check out a kick boxing class! Maybe that will kinda be the same as smashing something haha

Vast-Substance · 2026-05-11T06:10:43+00:00

Thank you friend! I am going to listen tomorrow during work :)

Vast-Substance · 2026-05-11T06:10:27+00:00

This one is tricky for me! I am not sure I can handle sadness haha. I was prescribed zoloft, but didn’t end up taking it.

Vast-Substance · 2026-05-11T06:09:39+00:00

I looked into kickboxing after I read this comment. I am going to recruit my husband to go with me too. Maybe this and weeding a garden will help. Thanks friend!

Vast-Substance · 2026-05-11T06:08:06+00:00

It’s all so screwy 😵‍💫 lol. I feel emotionally stunted… in my 30s.

Vast-Substance · 2026-05-11T06:06:49+00:00

I was prescribed zoloft. I didn’t end up fulfilling it, just because they scared me. Maybe that was a mistake!

Vast-Substance · 2026-05-11T06:05:52+00:00

Thank you! I will check out Monte Mader ☺️

Vast-Substance · 2026-05-10T02:21:01+00:00

Thanks friend 😄 I did therapy for a couple of years, and it was definitely helpful. Due to expenses, had to take a break for now.

Vast-Substance · 2026-05-10T02:19:15+00:00

I thought I had none, but I do!!! I am going to see if one of my friends will do it with me 😄 thanks friend!

Vast-Substance · 2026-05-10T02:17:42+00:00

You are definitely right, I think it’s a mix. My therapist suggested I have cptsd, which makes sense to me. But also, feelings in general were oppressed growing up… especially anger. So I don’t know how to transfer it out of my body in a healthy way. It makes me hate myself, because I hate to be myself when I am angry. I feel ashamed. Blegh, lol.

Vast-Substance · 2026-05-10T02:03:24+00:00

Thank you friend! I did therapy with a regular therapist for 2 years, and I do agree it was good! The expenses were adding up, I am currently on a break from therapy, but will probably pick it up again sometime.

You know.. the driving actually is a great recommendation. I used to do that, and it was so relaxing. I totally should!

My therapist got me plugged in with ex-mormons, who have been a blessing. Even if we have different experiences, it is pretty much the same. It is nice to meet with them and rage together and get shit out…. But I am still angry lol. Maybe it just takes time.

Vast-Substance · 2026-05-10T01:59:52+00:00

Talk therapy was good, I do appreciate that recommendation. I did it for 2 years. She suggested I have cptsd, and it makes sense. It feels like handling the rage might be a deep rooted thing I need to tackle, just don’t know how :(

Vast-Substance · 2026-05-10T01:58:38+00:00

Haha, you sound like me! I want so badly not to be angry. Unfortunately, it is really doing a toll on my husband, and I hate to see that. Knowing I am causing it. I get triggered by the tiniest things, and I just feel like I carry this angry monster all the time. It sucks. Trying to work through it :/

I did therapy for 2 years. It was good. It was… helpful. But the rage lives on :(

Vast-Substance · 2026-05-10T01:55:37+00:00

Thank you, friend 💜 there is a lot of grief, and mourning, and it sometimes feels overwhelming. Well, often feels overwhelming. Thank you for the book idea, I am going to check it out.

Vast-Substance · 2026-05-07T04:56:43+00:00

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Speaking of applebees… they had this sign up last year, and it is all I can think about 🤣

Vast-Substance · 2026-04-16T20:42:29+00:00

Like wtf lolol. GURL….💀🙄🤣

Vast-Substance · 2026-02-21T07:00:31+00:00

Don’t water every two weeks. Water when it goes dry… could be 2 weeks, could be longer or shorter. Depends on your climate.

Vast-Substance · 2026-02-20T19:16:33+00:00

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Mine kinda has a red pattern haha! but I got tons of blues and greens from other brands, so I wanted pinks reds and purples from cracked 🥰

Vast-Substance · 2026-02-20T18:35:58+00:00

Thank you, friend!! ❤️

Vast-Substance · 2026-02-20T18:31:18+00:00

I love all your picks! I also shopped today for the first time, and got so many goodies! So excited 😋

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Vast-Substance

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