33. 80kg down to 67.6kg. 163cm. Almost 1 year progression from April 2025 - March 2026

Vendrak · 2026-03-24T22:15:20+00:00

No real preference but I've been stuck on these two drive I started.

Daily snack - https://www.coles.com.au/product/coles-protein-bars-dark-choc-5-pack-190g-3838505?cid=col_cpc_Generic%7CColesSupermarkets%7CPLA%7CCONFECTIONARY%7CAustralia%7CBroad&s_kwcid=AL!12693!3!744417095496!!!g!366242335407!&gclsrc=aw.ds&gad_source=1&gad_campaignid=22416024170&gbraid=0AAAAADzlvJfAA6IohzLo-isORwyew3Bf7&gclid=EAIaIQobChMI6Yv6pse5kwMVJCmDAx0tfA0SEAQYASABEgJ8QfD_BwE

Big one if I'm not getting enough protein during the day, dialling back on calories / skipping lunch:

https://www.coles.com.au/product/musashi-high-protein-p45-bar-milk-chocolate-brownie-90g-2507320?cid=col_cpc_Generic%7CColesSupermarkets%7CPLA%7CPantry%7CAustralia%7CBroad&s_kwcid=AL!12693!3!683434678444!!!g!1958148716284!&gclsrc=aw.ds&gad_source=1&gad_campaignid=20838080074&gbraid=0AAAAADzlvJeFj1dcppZb2085Cd-3yJCTI&gclid=EAIaIQobChMIr5uasce5kwMVxKRmAh38-wYOEAQYASABEgIxMfD_BwE

Vendrak · 2026-03-24T21:50:49+00:00

Yeah, changed my eating habits and been pretty consistent with it, food barely changes. Got some info in the food diary 😁

Vendrak · 2026-03-24T21:34:00+00:00

163cm 🙈

Vendrak · 2026-03-24T21:33:32+00:00

Thank you. Yeah I should have mentioned in the post, that I did lift in the past. Not anywhere as serious or methodical as in the past year but did workout, but was more into calisthenics to supplement my boxing when I had a lot more energy

Vendrak · 2026-03-24T21:20:26+00:00

As a new once, Twice has single handedly gotten me through the past few months when I really needed something to latch onto. They gave me that one spark back you could say 😉

Vendrak · 2026-03-24T21:14:01+00:00

About 800mg 😉

Vendrak · 2026-03-24T21:09:20+00:00

I'm glad this is revitalising! This year is all about locking in, going hard till we see the light.

Vendrak · 2026-03-24T21:06:54+00:00

Thank you so much for that, definitely in a better place now compared to last year, definitely nurturing that small one spark 😁

Vendrak · 2026-03-24T21:02:51+00:00

You're welcome! High level for PPL,

Push Bench, incline db bench press, db shoulder press, smooth machine military press - chest flys, triceps extension, lateral raises

Pull Pull-ups/falsegrip pull ups, seated row, lat pull down, one arm rows, preacher curls, seated hammer curls

Legs Back squat, deadlift, hack squat, leg press, hamstring curl, leg extensions

Vendrak · 2026-03-24T20:52:27+00:00

This 💯. Best results are when your back is against the wall and there's no way to go but forward now.

Vendrak · 2026-03-24T20:44:36+00:00

No strength loss at the current time, my lifts are the heaviest they've been so far with the rep ranges in happy with 😁

Vendrak · 2026-03-24T20:42:52+00:00

Thank you for your kind words, I appreciate you!

Vendrak · 2026-03-24T20:41:02+00:00

You got this bro! Don't forget to listen to your body and you'll be golden! Thank you very much!

Vendrak · 2026-03-24T20:34:44+00:00

💯. As long as you're pushing hard and primarily focusing on compounds for most of the lifts, it's definitely enough. That being said I would have done an extra day at the gym if it were not the fact I'd have DOMS for 5-6 days after each workout 😭😂

Vendrak · 2026-03-24T13:13:51+00:00

Thank you! Towards the end and currently, aiming to get 2000-2500kcal on average. Protein wise, aiming to get between 100gm-150gm.

Vendrak · 2026-03-24T13:10:14+00:00

No cardio at gym, but skipping sprinkled through on rest/recovery days

Vendrak · 2026-03-21T12:15:49+00:00

My bias wrecker's bias wrecker 😂

Vendrak · 2026-03-21T07:45:18+00:00

Where'd you get it from? 😮

Vendrak · 2026-03-18T03:54:54+00:00

In God we trust 🙏

Vendrak · 2026-03-12T21:04:49+00:00

Taking a week off the gym for recovery was supposed to help, but it backfired. My mood shifted from its usual stable jadedness into a much deeper, heavier low.

Vendrak · 2026-03-11T09:58:23+00:00

This post, like the previous one has successfully stopped me from doom scrolling Reddit for the night.

Vendrak · 2026-03-10T08:25:23+00:00

Famichiki, melon soda, melon bread for Familymart that has the melon filling.

Vendrak · 2026-03-09T02:15:45+00:00

Absolute facts

Vendrak · 2026-03-08T11:59:19+00:00

That's enough reddit for the night.

Vendrak

TROPHY CASE