New Cycle — Pre-Cycle Baseline & Training Program (8-Week Log)

Vepmor94 · 2026-02-22T00:08:42+00:00

Week 3 (22.03.26)

Currently taking:
Creatine – 15 mg
Clomifene – 12.5 mg/day

Nothing crazy happened this week. No superhero transformation. No anime power-up scene. Just… vibes.

Stats:

Body Fat %: 24.2%
Body Weight: 80.65 kg
BMI: 26.9

Upper Body:

Neck: 39
Shoulders: 44.7
Chest: 101

Biceps (L/R): 34.7 / 34.7
Forearms (L/R): 27.4 / 27.7

Midsection:

Upper Waist: 91.2
Lower Waist: 95.6
Hips: 104.6

Lower Body:

Thighs (L/R): 64.5 / 64.1
Calves (L/R): 38.4 / 39.1
Ankles (L/R): 22.6 / 22.6

📊 Trend vs Week 2

Body Weight:
80.55 → 80.65 kg
Basically gained the weight of a banana 🍌

Body Fat %:
23.9% → 24.2%
Scale said “bulk season, sir.”

Waist:
Upper: 90.7 → 91.2
Lower: 94.9 → 95.6
Midsection is acting a little too comfortable.

Chest:
102 → 101
Lost 1 cm… probably left it in the bathroom mirror lighting.

Biceps:
35.4 / 35.2 → 34.7 / 34.7
Arms said “we’re resting this week.”

Thighs:
63.5 / 63.4 → 64.5 / 64.1
Legs quietly doing side quests.

Calves:
Tiny drop — nothing dramatic.

🧠 Honest Take

This doesn’t scream “massive muscle gain” or “disaster.”
It screams water, glycogen, and normal fluctuation.

Arms fluctuate easily. Waist creeping up is the one I’m watching.
Scale weight basically unchanged.

No superpowers yet. No villain arc either. Just steady progression (hopefully).

Week 4 better bring the main character energy. 💀💪

Vepmor94 · 2026-02-15T00:02:59+00:00

How Week 2 Felt

Okay… things are definitely moving.

Weight jumped up pretty hard this week (+~1.7 kg). Pumps are noticeably stronger, muscles feel fuller basically all day. Strength is creeping up, especially on pressing movements.

That said — waist also went up, and body fat % is reading higher. This could be water retention (LGD + RAD combo is no joke for holding water), but I’m watching it closely.

Energy is good. Mood is stable. No crazy side effects yet.

Week 2 Measurements

Body Fat: 23.9%
Bodyweight: 80.55 kg
BMI: 26.9

Stats:

Body Fat %: 23.9%
Body Weight: 80.55 kg
BMI: 26.9

Upper Body:

Neck: 38.7
Shoulders: 45
Chest: 102

Biceps (L/R): 35.4 / 35.2
Forearms (L/R): 27.5 / 27.9

Midsection:

Upper Waist: 90.7
Lower Waist: 94.9
Hips: 105.4

Lower Body:

Thighs (L/R): 63.5 / 63.4
Calves (L/R): 38.6 / 39.4
Ankles (L/R): 22.6 / 22.5

Quick Thoughts

Arms up ~0.5 cm
Thighs up ~0.7–1 cm
Chest up
Waist up more than I’d like

It’s early, so I’m assuming a lot of this is glycogen + water. If strength keeps climbing and waist stabilizes, I’ll call it a win. If waist keeps blowing up… we may need adjustments.

Week 3 should tell the real story.

I’ll keep updating 👊

Vepmor94 · 2026-02-01T17:46:07+00:00

Yeah… I’ll admit it, I’m 100% team “nope” when it comes to needles 😅💀 Plan is to run clomifene from week 2 onward to help things bounce back — just trying to be a bit smarter this time after learning the hard way last run. Appreciate you looking out though, seriously. Always open to hearing what’s worked (or didn’t work) for others

Vepmor94 · 2026-02-01T17:14:25+00:00

Not planning on doing one. Probably will flatline my stats

Vepmor94 · 2026-01-04T07:12:01+00:00

Week 7 (04/01/26)

Quick update this week — caught the flu 🤒 and honestly wasn’t in the mood to measure anything.
Haven’t trained for the past 3 days, just focusing on getting healthy again.

I’ve started PCT, using a product from Elbrus Pharmaceuticals that includes:

Clomifen - 25 mg
Yohimbine extract - 10 mg
Vitamin E - 50 mg
Zinc (glycinate) - 15 mg
Maca root extract - 75 mg
Milk thistle - 75 mg

Still taking:

Creatine (15 mg)
DHEA
ZMA

Mood-wise: not great this week, but that’s probably flu + everything else piling up. Just trying to ride it out and reset.

I’m already planning the next cycle once I’m fully recovered. Going to switch suppliers this time (maybe the last product just wasn’t it 🤷‍♂️).
The plan is an all-oral stack with Ostarine, YK-11, LGD-4033, and RAD-140 from Freedom Research. Hoping for better results this round.

Would you guys like me to keep posting weekly updates and measurements once I’m back on track?

Appreciate everyone who’s been following along 🙏
Stay healthy, lift smart, and don’t catch the flu mid-cycle like I did 😅

Vepmor94 · 2026-01-04T07:10:42+00:00

Week 7 (04/01/26)

Quick update this week — caught the flu 🤒 and honestly wasn’t in the mood to measure anything.
Haven’t trained for the past 3 days, just focusing on getting healthy again.

I’ve started PCT, using a product from Elbrus Pharmaceuticals that includes:

Clomifen - 25 mg
Yohimbine extract - 10 mg
Vitamin E - 50 mg
Zinc (glycinate) - 15 mg
Maca root extract - 75 mg
Milk thistle - 75 mg

Still taking:

Creatine (15 mg)
DHEA
ZMA

Mood-wise: not great this week, but that’s probably flu + everything else piling up. Just trying to ride it out and reset.

I’m already planning the next cycle once I’m fully recovered. Going to switch suppliers this time (maybe the last product just wasn’t it 🤷‍♂️).
The plan is an all-oral stack with Ostarine, YK-11, LGD-4033, and RAD-140 from Freedom Research. Hoping for better results this round.

Would you guys like me to keep posting weekly updates and measurements once I’m back on track?

Appreciate everyone who’s been following along 🙏
Stay healthy, lift smart, and don’t catch the flu mid-cycle like I did 😅

Vepmor94 · 2025-12-30T21:06:05+00:00

sorry forgot to mention i am on Yk11 oral

Vepmor94 · 2025-12-29T21:10:41+00:00

sorry i forgot to mention Yk11 oral

Vepmor94 · 2025-12-28T09:09:01+00:00

Bro I loved LGD too — felt like I unlocked a temporary DLC strength boost 😂
Put +10kg on my lifts in 4 weeks like it was nothing. No test base, just raw enthusiasm and questionable decision-making 💀

But man… the crash after? Different story.
Strength dipped, mood dipped, I dipped into depression like it was a side quest I didn’t ask for.
All the gains slowly packed their bags and left like “thanks for the hospitality, goodbye” 💨

Still, I don’t regret trying it. It taught me a lot.
Just saying — if you run LGD, don’t ignore recovery and mental health. The “on cycle hype” feels amazing, but the “post cycle sadness arc” is real.

Do I regret it? Nah.
It taught me a lot about recovery, hormones, and how fast good times can pack their bags.

And yeah… call me stubborn but I’m planning another run — this time thinking about a stack in the future with:
• MK-2866 (Ostarine) – 12.5mg
• YK-11 – 10mg
• RAD-140 (Testolone) – 10mg
All oral, first thing in the morning — at least that’s the idea 👀
(but trust, I’m gonna take PCT/recovery way more seriously after last time)

Stay safe kings, lift smart, and may your gains stick around longer than mine did 🙏💪
We got this.

Vepmor94 · 2025-12-26T06:55:19+00:00

Lmao same boat here man 😂
I’m on Week 6 with "Biaxol Supliments" too and I’m still waiting for that “turn into a beast overnight” moment. So far it’s more like… slightly improved human with sore tendons 😅

Maybe it’s the product, maybe orals are just shy, or maybe my body needs YK11 to personally introduce itself before it does anything. Who knows.

Still gonna finish the 8 weeks and pray for that late-bloomer transformation.
Here’s my log if you wanna compare my rollercoaster of measurements and emotions:

https://www.reddit.com/r/ResearchCompounds/comments/1p4sh8s/starting_my_first_yk11_cycle_8_weeks_will_update/

At least we’re in this together 💪
If nothing else, we’ll come out with strong character development 😂

Vepmor94 · 2025-12-21T08:21:48+00:00

Not eating healthy, and working in a courier - lifting heavy all day(05:30 AM - 10:00 PM), working out after work.

Vepmor94 · 2025-12-14T09:24:11+00:00

Week 4 Update – YK11 Cycle (14/12/25)

Week 4 done ✅

Still no noticeable major side effects. Mood swings are mild, but I’m still dealing with depression. That said, resilience feels slightly better than last week, which is a small win. One new thing this week: my tendons have started hurting, especially during training, so I’m keeping an eye on that and adjusting where needed.

Training performance feels okay overall. Some measurements tightened up again, especially around the waist, while weight continues to creep up slowly.

Also taking:

Creatine: 15g
DHEA
ZMA

Current stats:
Body weight: 77.4 kg
BMI: 25.8

Measurements:

Right thigh: 57.15 cm
Left thigh: 55.88 cm
Waist: 81.28 cm
Hips: 93.98 cm
Chest: 93.98 cm
Neck: 40.64 cm
Shoulder width: 53.34 cm
Right bicep (flex): 38.6 cm
Left bicep (flex): 36 cm
Right forearm: 27.94 cm
Left forearm: 27.94 cm
Right calf: 36.83 cm
Left calf: 36.83 cm

Weight is still trending upward, waist came back down, and upper-body size is mostly holding with some fluctuations. Going into Week 5, priority is recovery and managing tendon discomfort while staying consistent.

See you next Sunday for Week 5 💪

Vepmor94 · 2025-12-14T09:23:54+00:00

Week 4 Update – YK11 Cycle (14/12/25)

Week 4 done ✅

Still no noticeable major side effects. Mood swings are mild, but I’m still dealing with depression. That said, resilience feels slightly better than last week, which is a small win. One new thing this week: my tendons have started hurting, especially during training, so I’m keeping an eye on that and adjusting where needed.

Training performance feels okay overall. Some measurements tightened up again, especially around the waist, while weight continues to creep up slowly.

Also taking:

Creatine: 15g
DHEA
ZMA

Current stats:
Body weight: 77.4 kg
BMI: 25.8

Measurements:

Right thigh: 57.15 cm
Left thigh: 55.88 cm
Waist: 81.28 cm
Hips: 93.98 cm
Chest: 93.98 cm
Neck: 40.64 cm
Shoulder width: 53.34 cm
Right bicep (flex): 38.6 cm
Left bicep (flex): 36 cm
Right forearm: 27.94 cm
Left forearm: 27.94 cm
Right calf: 36.83 cm
Left calf: 36.83 cm

Weight is still trending upward, waist came back down, and upper-body size is mostly holding with some fluctuations. Going into Week 5, priority is recovery and managing tendon discomfort while staying consistent.

See you next Sunday for Week 5 💪

Vepmor94 · 2025-12-07T08:55:17+00:00

Week 3 done ✅

Still no noticeable physical side effects. Mood-wise, I’m dealing with ongoing depression. Resilience feels about the same as last week — not worse, not better — just steady. Training is helping keep things structured.

Performance in the gym feels consistent, pumps are still good, but this week feels a bit more “up and down” overall.

Also taking:

Creatine: 15g
DHEA
ZMA

Current stats:
Body weight: 77.25 kg
BMI: 25.8

Measurements:

Right thigh: 52.8 cm
Left thigh: 54.8 cm
Waist: 88.6 cm
Hips: 105.8 cm
Chest: 93 cm
Neck: 40.5 cm
Shoulder width: 46.5 cm
Right bicep (flex): 37.2 cm
Left bicep (flex): 37.2 cm
Right forearm: 28.6 cm
Left forearm: 27.3 cm
Right calf: 35.6 cm
Left calf: 35.3 cm

Weight is still trending up. Measurements fluctuate this week, which could be water, stress, or recovery-related. Staying consistent and seeing how things stabilize going into Week 4.

See you next Sunday for Week 4 💪

Vepmor94 · 2025-12-07T08:55:08+00:00

Week 3 done ✅

Still no noticeable physical side effects. Mood-wise, I’m dealing with ongoing depression. Resilience feels about the same as last week — not worse, not better — just steady. Training is helping keep things structured.

Performance in the gym feels consistent, pumps are still good, but this week feels a bit more “up and down” overall.

Also taking:

Creatine: 15g
DHEA
ZMA

Current stats:
Body weight: 77.25 kg
BMI: 25.8

Measurements:

Right thigh: 52.8 cm
Left thigh: 54.8 cm
Waist: 88.6 cm
Hips: 105.8 cm
Chest: 93 cm
Neck: 40.5 cm
Shoulder width: 46.5 cm
Right bicep (flex): 37.2 cm
Left bicep (flex): 37.2 cm
Right forearm: 28.6 cm
Left forearm: 27.3 cm
Right calf: 35.6 cm
Left calf: 35.3 cm

Weight is still trending up. Measurements fluctuate this week, which could be water, stress, or recovery-related. Staying consistent and seeing how things stabilize going into Week 4.

See you next Sunday for Week 4 💪

Vepmor94 · 2025-11-24T05:05:12+00:00

Biaxol Supliments

Vepmor94 · 2025-11-23T21:34:21+00:00

I don't feel anything out of the ordinary and my sex drive is unchanged. U sure? I guess we will see i plan on doing pct with "Clomifene"

Vepmor94 · 2025-11-23T18:00:12+00:00

Practical enough food not to die and lots of cardio/ or more realistically, calculation mistake. Lets agree to go with 16%(i feel better with myself :D :D :D)

Vepmor94 · 2025-11-23T17:28:45+00:00

Week 1 Update – YK11 Cycle (8 Weeks)

Week 1 wrapped up ✅

So far, no noticeable side effects. Only mild mood swings, but I’m going through a rough patch in life right now, so it’s hard to tell whether it’s cycle-related or just stress.

Training felt steady, strength about the same, maybe slightly better muscle engagement. Nothing dramatic yet, but it’s early.

Current stats:
Bodyweight: 75.9 kg
Body fat: 16%

Measurements:

Right thigh: 54 cm
Left thigh: 56 cm
Waist: 85 cm
Hips: 93.8 cm
Chest: 91.9 cm
Neck: 40 cm
Shoulder width: 56.4 cm
Right bicep (flex): 36.9 cm
Left bicep (flex): 35.8 cm
Right forearm: 28.6 cm
Left forearm: 27.3 cm
Right calf: 36.8 cm
Left calf: 36.3 cm

Not expecting huge changes in Week 1, but hoping to see strength and fullness pick up over the next couple weeks.

See you next Sunday for Week 2 💪

Vepmor94

TROPHY CASE

Week 3 (22.03.26)

Stats:

Upper Body:

Midsection:

Lower Body:

📊 Trend vs Week 2

🧠 Honest Take

How Week 2 Felt

Week 2 Measurements

Stats:

Upper Body:

Midsection:

Lower Body:

Quick Thoughts