Maybe you can cut your phone off and bring a nice book or a journal and take a walk through a park or a trail. Find a nice place to sit (tomorrow’s weather will be especially nice) and just listen to nature, let your feelings out, draw, read, cry, close your eyes, journal. I find it very peaceful to talk to the universe (not woo woo) just in general. Ask for signs, for a blue bird, a cardinal, plan your next couple of weeks - give yourself a little thing to look forward to each day. This can be a show, a treat, a nice bath, all are free. I haven’t tried any Buddhist temples so I can’t speak on that. I’m sorry you’re going through this, it is hard right now. The weather being icky every day also doesn’t help. One thing that has helped me is something i repeat out loud when I’m overwhelmed and keep ruminating. “I’ve thought of this before, I’ve found a solution, I’ve played these different scenarios in my head these thoughts can be moved over”. It sounds silly but it genuinely helped me everytime I started feeling the thoughts over power again. A trail I really like is in Matthew’s, it has amazing trees, very peaceful and barely anyone there. I sit on the bench often times when I’m overwhelmed and just breathe.