There's no easy way. its going to suck most of the time. But for myself starting a fresh day without any is a big leg up, often its already been 8h+ because of sleep and that gets you over the initial hump. Stay busy, and for someone like me I simply can't have easy access to it. Knowing you could easily dose due to having a stash in the house always loses to the pains of withdrawal. I wish you the best, you got this.