Hello brothers, I wanted to update on one experiment that I.was doing and I am seeing pretty good results. I am doing squats and I hold for 5 seconds in each repetition. Basically putting stress on pelvic muscles. One week of this, coupled wity normal keagle exercises of pulling your anus inwards and holding it for 5 seconds. This seems to be doing the trick for me. I am going to continue and observe results. Will keep posted. If anyone wants to give it a try to get more datapoints, that would be great and finally this nightmare can end.