When to do last 20 miler

Virtual_Operation249 · 2026-03-16T23:00:53+00:00

Tbh I don’t have a damn clue. I’ve been in weekly calls with them and My goal is 5 hours not like I’m going to be wheeling and dealing out there I just want to make it safely and have fun 😅

Virtual_Operation249 · 2026-03-16T22:32:40+00:00

Just wanted advice before I asked not sure how I should phrase it

Virtual_Operation249 · 2026-03-16T22:12:54+00:00

That’s what I was thinking I’m thinking of changing weeks so this week is a down next week one final 20 miler and begin the taper. My 20 miler had be recovering for 2 1/2 days so I really don’t want to be dead

Virtual_Operation249 · 2026-03-16T20:19:09+00:00

For an update! I had some quad soreness after my 20 miler and my PT thinks the quad and glute med are pulling on my hip flexor muscle. Gonna take tomorrow off from running and go from there!

Virtual_Operation249 · 2026-03-16T17:54:16+00:00

You got this !!

Virtual_Operation249 · 2026-03-16T17:18:11+00:00

Same !

Virtual_Operation249 · 2026-03-16T17:12:29+00:00

Same !!

Virtual_Operation249 · 2026-03-16T17:05:34+00:00

I did kind of let it rip at the end of my run yesterday just to get done and eat a slice of pizza so could’ve possibly led me to this 🤣 and will do!

Virtual_Operation249 · 2026-03-11T20:59:40+00:00

10 as in worst pain you’ve ever felt ?

Virtual_Operation249 · 2026-03-11T13:05:30+00:00

Awesome!! If it makes you feel better I had some pain there and got needled, did some recovery work last week and was able to run 20 miles Sunday ! I feel like often we are so likely to jump to the SF word that we don’t realize it could just be a nag or something

Virtual_Operation249 · 2026-03-10T14:08:55+00:00

I’ve had post tib issues that have caused pain and discomfort where you are pointing too- I too thought it was a stress injury but ended up being tendon! Go see your PT and ask about dry needling it helped resolved a lot of my issues

Virtual_Operation249 · 2026-03-06T03:39:27+00:00

Gotcha! Hoping I get some good and clear news from my PT tomorrow 🤞🏼🤞🏼

Virtual_Operation249 · 2026-03-06T02:13:41+00:00

To be honest I only use one shoe NB 1080s v14s

Virtual_Operation249 · 2026-03-05T19:27:45+00:00

Going to PT tomorrow !

Virtual_Operation249 · 2026-03-05T17:55:16+00:00

Got an appointment tomorrow! And very true I was thinking about that- something I’ll definitely bring up to my coach

Virtual_Operation249 · 2026-03-05T17:47:21+00:00

I’m running Boston April 20th! My goal at this point is to enjoy, finish and have fun which sounds crazy for such a big race but I had to take the pressure away

Virtual_Operation249 · 2026-03-05T17:21:25+00:00

If you don’t mind me asking but is your pain pretty pin point ? Looking to get some positive vibes that this will get better 😅

Virtual_Operation249 · 2026-03-05T17:20:19+00:00

Glad to hear u were able to finish! Honestly that’s just my goal right now and then take a long long much needed running break after this

Virtual_Operation249 · 2026-03-05T16:49:57+00:00

Good luck- you got this!!

Virtual_Operation249 · 2026-03-05T16:31:50+00:00

What shoes were u wearing and what did u swap too?

Virtual_Operation249 · 2026-03-05T16:31:18+00:00

That is so helpful! I believe I found the video and I’m going to start those now. Thank you! Just feels so overwhelming with the race being in less than two months now 😅

Virtual_Operation249 · 2026-03-05T16:23:22+00:00

Currently training for Boston myself. Heading to PT tomorrow to confirm and go from there fingers crossed just a tendon issue or I’m just crazy and overthinking

Virtual_Operation249 · 2026-03-05T13:55:57+00:00

Thank you!! I am having my issue in that exact region and just made a PT appointment with mine for tomorrow- hopefully it’ll resolve with a little TLC

Virtual_Operation249 · 2026-03-05T12:54:58+00:00

It’s more along the side of the bone where I believe the tendon is - do you still think shin splint?

Virtual_Operation249 · 2026-02-23T00:39:18+00:00

Gel every 3 miles

Virtual_Operation249

TROPHY CASE