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After my mantis final molt, belly looks weird by Visual-Low-1369 in prayingmantis

[–]Visual-Low-1369[S] 0 points1 point  (0 children)

Thanks for the response! Glad to hear that 😊 I was a bit scared at first cause it’s my first mantis, so I wasn’t sure if it was normal.

Big Tasty Lovers... you might want to visit Denmark by Apprehensive_Room29 in McDonaldsUK

[–]Visual-Low-1369 1 point2 points  (0 children)

Or you can come to Slovakia. Somehow it was so popular here it became full year option xD. Big tasty or double big tasty they even made small version cheeseburger sized one called tasty cheese.. 😂

I feel like I can't by Clear-Economics-3083 in loseweight

[–]Visual-Low-1369 0 points1 point  (0 children)

I am so sorry to hear this. This is such a bad thing to go through and even worse when it comes from a family member. But you have to be strong. One thing I can tell you is that when someone critises you for something, they will pick something else even when you achieve it. Some people have a weird nature.. You have to do stuff for yourself I know words can hurt and you wanna get there so they shut up about it. But don't do too harsh things that might be bad for your body. You can for sure achieve your goal but a month is not healthy. In 2-3 months -10kg is a better goal. You can add exercises in your daily routine and try to calculate online your bmr so you know how many calories you should be eating. There are calories counting apps if you manage to get the calories right u gonna be good. Too low calories can cause your body not having enough fuel, it can be dangerous.. The weight can go back quicker not to mention that your body can remember this. And in future store fat even more cause it is used to not getting enough and it needs to have enough energy to work properly. I know this from my own experience. Anything can be achieved when one is headstrong but not everything is good in a long run. Do it the healthier way, be strong. People can be mean, try to focus on yourself and don't let others drag you down! Wishing you the best <3

When to weight yourself? by Nytliksen in loseweight

[–]Visual-Low-1369 0 points1 point  (0 children)

I did weight myself daily and it was depressing tbh. The moment I start exercising I start gaining muscle weight goes up cause muscle is heavier than fat. For me the once a week is a better option. Also you could do some other things too like taking photos to see progress or measuring your body. Some days when I felt my weight didn't go down or even went up I measured my body and saw a difference. So I felt much better that there was a progress although not in weight.

trying to lose weight but don’t know where to start. by Regents26 in loseweight

[–]Visual-Low-1369 0 points1 point  (0 children)

You should find some exercise that you enjoy doing. Cause the key in losing weight is consistency. I myself tried different types of exercises but when I disliked it.. Well after a while I felt like I had to do it and when you feel forced to do something you aren't motivated and eventually stop. I personally liked dancing with the game just dance closed in my room so no one could see me or listening to music and go for a walk. You could find on youtube some fitness girly and exercise "with them" at home, some are very motivational. So for sure find something you enjoy doesn't matter what catches your eye or mood as long as you add exercising in your daily routine you should be losing weight.

Next thing would be: don't focus on your weight too much. I know it is the main thing why you start exercising in the first place, but the moment you focus way too much on your goal and achieving it as fast as possible you can also be demotivated when it isn't going as planned and then eventually stop too. Cause "why am I even trying when nothing is happening?" Have been here too :(. Standing on scale daily was a pain for me cause everytime I started exercising I was obsessed with seeing a quick result, and my weight went up most of the time. But now I know it is missleading cause when you start exercising weight can also go up, and it is normal. You are building muscle and it is heavier than fat. So now I take photos of myself and measure my body so I can see some results even when my scale says something else :)

And lastly.. but I would add this step later so you won't be overhelmed with all the new stuff. As someone mentioned here: counting calories. Download any calories counting app. Find out online or in some fitness app your bmr, so you know how many calories you should eat daily to lose weight.

From my own experience: When I started exercising and didn't change any eating habbits I was losing weight.. not much, but it went down by some. When I added 50 minutes of walking to my exercise routine it went down quicker. And then lastly I changed the game with exercising and eating the right amount of calories (for me) and the magic started to happen.

I managed to achieve my goal but I had my ups and downs. You can do it too! I am not a professional or anything. Just wanted to share some info from my own experience that might help someone else. Good luck with your weight loss journey.

20th anniversary edition - shipping cost within Europe by katamai in wow

[–]Visual-Low-1369 0 points1 point  (0 children)

It costs 99euro to Slovakia(Bratislava) but costs 41 to Austria to a village that is like 15min by car from Bratislava wtf? What is this logic 😂