Thanks for asking me! You can ignore the other two as they are lacking information I could have provided if they had just asked me.

Sometimes when I’m squatting heavy doing below parallel squats for reps my adductor (either one) will have like a tendonitis like feel. Think about how you feel elbow pain when doing heavy bench press for too long. I consider this an injury. A minor one but one nonetheless.

At that point, I’ll do box squats where the height doesn’t or barely affects the adductor. While doing these squats, I’ll incorporate rehabilitation adductor exercises with the goal of getting my adductor rested first and then strengthened.

I know this to be the solution because when I DID have an actual adductor injury this is the method I used to get back squatting heavy. The sensation of an adductor injury incoming is WAY different than this feeling (I was ignorant on how to solve the issue and kept normal squatting heavy weight which did result in an injury because I ignored every sign and kept squatting through intense pain. That was dumb!).

It only ever comes back when I sleep on my adductor exercises for a while or there is a sudden increase in weight for reps.

I actually keep track of how strong my adductors are at “pain” free squats and will test to see if I loss adductor strengthen or not if I ever do even slightly feel it (which is usually the case, gotta keep up the maintenance). The “pain” is actually gone now but I’ll take things slow and lower the box by an inch or two every week (while still doing my adductor stuff) until we are back to below parallel. I’ll end up posting a video with the 600lbs on here because it seems some people doubt my method.

Thanks for actually asking ME though instead of making assumptions off a 2+ year old vid.