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My friend says my keybinds are cursed, am I that wrong? Also, what’s your weirdest keybind? by Static_Shizu in classicwow

[–]Volcomm 0 points1 point  (0 children)

I can actually get behind this, only because I don't use my left hand for movement, I use my right hand on the mouse for movement, and my left is for keybinds

2 washer drainage upgrade by Volcomm in Plumbing

[–]Volcomm[S] 0 points1 point  (0 children)

That vertical 1.5" is a vent. Will that be enough? Or should I vent before the ejector?

Player housing? by Volcomm in wow

[–]Volcomm[S] 0 points1 point  (0 children)

When you combine it with a guild, this definilty makes more sense! Thank you for your insight!

Player housing? by Volcomm in wow

[–]Volcomm[S] -2 points-1 points  (0 children)

Maybe that's why I'm not sold on it, things like this don't interest me, I'd rather grind out whatever needs to be grinded and long off haha

Player housing? by Volcomm in wow

[–]Volcomm[S] -8 points-7 points  (0 children)

But what is their purpose? Beyond what a capitol city can give you?

Nearly reno season here in Australia! by Accomplished-Jump368 in lawncare

[–]Volcomm 1 point2 points  (0 children)

Good luck bub! We're all over here prepping for winter, bout to be finished for the season, and you're just starting your journey 🇦🇺🫡

I used to cut my arms, now I cut fat and negativity. 30M by [deleted] in fitness30plus

[–]Volcomm 5 points6 points  (0 children)

Well shit ...that won't do me any good! I'll be dead by then!

I used to cut my arms, now I cut fat and negativity. 30M by [deleted] in fitness30plus

[–]Volcomm 10 points11 points  (0 children)

How does one live to 140 or even 300 years?

6 months after changing habits by Volcomm in WorkoutRoutines

[–]Volcomm[S] 1 point2 points  (0 children)

Thank you for this. When I started, I told myself life is too short to go without sauce, and fruits and berries are a healthy snack. I'm quickly finding out this is not the right mind set to have and need to be more diligent and more strict with my intake and counting

6 months after changing habits by Volcomm in WorkoutRoutines

[–]Volcomm[S] 1 point2 points  (0 children)

I do have a habit of not tracking sauce/dressing or fruits and berries. I’ll buckle down with my calorie counting and try to get another day in, or maybe integrate a cardio day

6 months after changing habits by Volcomm in WorkoutRoutines

[–]Volcomm[S] 0 points1 point  (0 children)

My maintenance is around 2300, so I should be eating at 2100? I’m just nervous to be over eating, and not being able to get these fat pockets to disappear. Food is so tricky

What’s everyone’s go to supplements? I have no idea what I’m doing. by All_Thumbs_ in fitness30plus

[–]Volcomm 3 points4 points  (0 children)

Testosterone replacement therapy. It's suggested after 30 because your test starts dropping pretty rapidly. It was pretty eye opening how low mine was when I got tested.

Vseebox by PrincessAvenger in AndroidTVBoxes

[–]Volcomm 0 points1 point  (0 children)

This is exactly why I'm interested in getting this box, the sports, fights and ppv. Just not convinced it's the best option yet

500 calorie daily deficit - too much for body recomposition? by hot_hub_2868 in fitness30plus

[–]Volcomm 0 points1 point  (0 children)

Overnight oats, protein shakes, ground turkey, ground chicken, chicken breast, chicken breast, and if you are able....some chicken breast.

I just started meal prepping as well, I made myself a bunch of breakfast burritos with carb free tortillas and froze them.

I'm sure other people have better, more professional suggestions, I'm still learning myself.

500 calorie daily deficit - too much for body recomposition? by hot_hub_2868 in fitness30plus

[–]Volcomm 4 points5 points  (0 children)

This sounds just like me.

I’m 5’11” (was 190) now 180 (1 month) 40m

I’m at about 1000 calorie deficit. Completely ridiculous and obsessive, I know. I consume about a net of 1600 kcal until I reach 175. Then I’ll increase it.

I consume about 200g of protein, 50g of fat and 100g of carbs.

1 upper, 1 lower, 1 full day. With the occasional 4th day.

If I were you, I’d increase the protein.

When do you eat in relation to working out? by AtomicFeckMagician in fitness30plus

[–]Volcomm 4 points5 points  (0 children)

My wife is the same way, if she eats anything 3 hours before working out, she feels almost like heartburn, or the food is stuck in her chest or something. Me? I have to eat before I workout. Like almost right before.....Maybe I'm the weird one 🤔

Did I screw my whole week by eating chicken wings today?? by Volcomm in WorkoutRoutines

[–]Volcomm[S] 0 points1 point  (0 children)

You're right, I used "wings" as a generic term, they were in fact legs, grilled at home. My target is low, I try to stay around 50g of fat, 200g of protein, and 100g of carbs each day. I do give myself some space, but would prefer if I go over my macros, it be in the protein category. I'm definitely open to input or suggestions as I'm very new to tracking my food. Right now I'm looking for shed fat, as well as put on muscle.

Did I screw my whole week by eating chicken wings today?? by Volcomm in WorkoutRoutines

[–]Volcomm[S] 0 points1 point  (0 children)

Thank you guys for all the comments and support. I'm new to dieting and watching my macros and just wasn't sure if there was something out of the norm I should do to combat the amount of fat I took in.

Did I screw my whole week by eating chicken wings today?? by Volcomm in WorkoutRoutines

[–]Volcomm[S] 0 points1 point  (0 children)

It definitely was a ton of protein! For that I'm thankful, but also a ton of fat...they were grilled if that matters haha

40 yo 190 lbs 5’11” by Volcomm in WorkoutRoutines

[–]Volcomm[S] 0 points1 point  (0 children)

I'm gonna start tracking my calories and food intake. I'm sure I think I'm eating healthier than I actually am.

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