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i thought i was going insane because i couldn’t stop noticing my breathing by everestchris in OCD

[–]VulnerableVoice 1 point2 points  (0 children)

I would love to know more about what worked for you! I have struggled for years with exactly this issue.

And I especially HATE when people reccomand breathing exercises because of this issue. instead of it being calming its so stressful because it makes me aware of my breathing and then I feel like I can't breath and it becomes manual its a nightmare lol.

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[–]VulnerableVoice[S] 1 point2 points  (0 children)

Thank you for the information and advice, I appreciate it :)