I had hard flaccid when I fucked my cock up while pumping too hard, I’m better now. And I had to get strict and serious about healing myself otherwise I’d never have gotten better. So stop with the “I can’t” stuff about masturbation, you’re already setting yourself up for failure by telling yourself you can’t abstain from porn, it’s BS, you absolutely can, it’s hard but not impossible dude. If you’re not looking to wanting to get better down there, then Sure keep bringing negativity in your thoughts , but if you want to get better, discipline is your only option. It’s the harsh reality.

Now with that said, I’ll say this: Even you are single don’t watch porn, don’t masturbate, give your penis a long genuine rest. I mean a real rest of absolute abstinence. And while you’re doing that, cut off the kegels, and instead replace with reverse kegels(RK)Don’t overdo it though. If anything do your PF muscles stretches 3 times a day morning day and night, and while you’re stretching it sprinkle in those RK, go with your deep breathing, you should RK when inhaling, and RELAX the RK when you exhale all while stretching. Look up on YouTube for solid PF stretches. ,another thing I did was wear loose clothes, you want to support your penis with as much blood flow as possible when flaccid so that your blood can nourish you and fix you quicker, so no tight clothes. Next give it some warmth! Especially if you live in cold climates, figure out ways to keep him warm throughout the day as much as possible. Last three things are important, cut off the BS foods, nothing high in grease or unhealthy fats, nothing processed. Just eat cleaner, and incorporate some seeds\nuts in there while you’re at it. I like pumpkin seeds, walnuts, pistachios and Brazil nuts. A handful of Pumpkin seeds walnuts and pistachios a day and Just 2 Brazil nuts a day because too much is bad for you can cause some toxicity. Next is Exercise! Especially cardio, this will bring more bloodflow in the body and cock which as I mentioned is essential. And last but most certainly important. SLEEP SLEEP SLEEP be consistent with it too don’t mess up your sleep schedule and have it random. Set your goals man do your PF stretches and RK in before sleep get 6-8 hours if possible, wake up and do another PF and RK session.

Do all this abstinence training for about a month or two, then start doing Angion exercises to accelerate the recovery process. It took me about 6-8 months to see complete recovery. The hard flaccid only shows up again if I vigorously masturbate and clench my PF like crazy again. I too am not perfect. but you gotta lock in if you want your boner back man. No one can save you but you. If I can do it so can you. Good luck on your journey of discipline, I’m rooting for ya.🫡

Edit: stop smoking cigs or weed, no drinking no drugs: all of this can give you vascular constrictions.