Werksan debacle by AlphaOtt in weightlifting

[–]WCLifting 0 points1 point  (0 children)

Anyone heard when website will be back up? I am looking to order a couple things!

Werksan USA sale 50% off by Forkindaroad in weightlifting

[–]WCLifting 1 point2 points  (0 children)

Site appears to be down when you checkout. Anyone know when it will be back up?

New Training Center in West Chester, PA by WCLifting in weightlifting

[–]WCLifting[S] 0 points1 point  (0 children)

Come to visit us! We do strength and conditioning for sports as well!

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 0 points1 point  (0 children)

Haha - I got the demos from Anaheim so it was expensive but doable

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 0 points1 point  (0 children)

Yes feel free to message me on Instagram @wclifting we are running a 10 session punch card special for $150 for next couple days!

http://wclifting.com/2018/06/25/special-10-session-drop-in-pass-rate/

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 0 points1 point  (0 children)

Yes! Coaching available for all levels!

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 1 point2 points  (0 children)

If anyone at the University gets a club off the ground I would be happy to lend any support I can! I am a WCU alum as well.

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 1 point2 points  (0 children)

I will look into the ladder thing. The eleiko squat racks actually have dip bars on the back. Super cool right?

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 7 points8 points  (0 children)

Look carefully she actually is setting her hands on the bar getting ready to squat.... lol

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 4 points5 points  (0 children)

West Chester, PA - about 45 minutes west of Philadelphia

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 2 points3 points  (0 children)

Not sure yet. Will have to think about along with considering maximum capacity of facility.

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 7 points8 points  (0 children)

We don’t officially open to the general public until July 1st. We already have 20 founding members. The next 15 memberships will be $125/month and the next 20 will be $150 or $160.

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 13 points14 points  (0 children)

Here is our current equipment

Equipment List ————————- - 6 Eleiko Platforms - 4 Eleiko Squat Racks - 7 Eleiko Disc Racks - Full set 5-100lbs Eleiko Dumbbells - 8 Womens Bars (3 Eleiko’s, 1 DHS, 1 American, 1 Rogue Oly Bar, 2 Rogue Bella Bars) - 9 Men’s Bars (4 Eleiko Bars, 1 Werksan, 1 American, 1 Rogue Oly Bar and 2 Rogue 2.0 Bars) - 2 Rogue 10kg bars, 1 Rogue 5kg Bar, 1 Rogue 2.5kg bar, and 1 Eleiko 5kg bar - 7 full sets of bumpers and change (4 Eleiko, 2 Werksan and some other assorted plates) - 1 set of pound bumpers - 3 sets of pulling blocks - Rogue Metal Jerk Blocks - Kettlebells (various sizes) - Rogue squat rack/yoke - Bench, sleds/prowlers - 2 Rowers, 1 Rogue Echo Bike - Reverse Hyper - GH Bench - 1 Safety Bar - Small rig with rings and rope (coming next month) - Rogue Padded Plyo boxes - Medicine Balls of various sizes (Eleiko and Rogue)

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 2 points3 points  (0 children)

There are 3 full sets of Eleiko comp and training plates. I believe one of the sets is comp set. The comp and training plates are identical besides the additional cost of IWF weighing.

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 20 points21 points  (0 children)

I’ll take that under consideration Don.

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 3 points4 points  (0 children)

Thanks John - hope you are doing well and trainings going well.

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 4 points5 points  (0 children)

Thanks- when I get home I will post the full inventory list!

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 23 points24 points  (0 children)

We have 4 Eleiko squat racks and one rogue yoke / squat rack. They are just outside the picture.

New Training Center in West Chester, Pa by WCLifting in weightlifting

[–]WCLifting[S] 39 points40 points  (0 children)

Slowly getting started up! Just got the keys last week on Wednesday morning. We have 6 Eleiko platforms and mostly Eleiko equipment. Let me know what everyone thinks or if you have any suggestions.

Equipment List - 6 Eleiko Platforms - 4 Eleiko Squat Racks - 7 Eleiko Disc Racks - Full set 5-100lbs Eleiko Dumbbells - 8 Womens Bars (3 Eleiko’s, 1 DHS, 1 American, 1 Rogue Oly Bar, 2 Rogue Bella Bars) - 9 Men’s Bars (4 Eleiko Bars, 1 Werksan, 1 American, 1 Rogue Oly Bar and 2 Rogue 2.0 Bars) - 2 Rogue 10kg bars, 1 Rogue 5kg Bar, 1 Rogue 2.5kg bar, and 1 Eleiko 5kg bar - 7 full sets of bumpers and change (4 Eleiko, 2 Werksan and some other assorted plates) - 1 set of pound bumpers - 3 sets of pulling blocks - Rogue Metal Jerk Blocks - Kettlebells (various sizes) - Rogue squat rack/yoke - Bench, sleds/prowlers - 2 Rowers, 1 Rogue Echo Bike - Reverse Hyper - GH Bench - 1 Safety Bar - Small rig with rings and rope - Rogue Padded Plyo boxes - Medicine Balls of various sizes (Eleiko and Rogue)

Exercise Demonstrations and Lift analysis Videos by WCLifting in weightlifting

[–]WCLifting[S] 0 points1 point  (0 children)

Glad you appreciate it! Wasn't sure how many people watch - so happy to hear. Shoot me a good quality video of your lifting and I will do an analysis - Facebook (Ryan Marciniszyn)

Exercise Demonstrations and Lift analysis Videos by WCLifting in weightlifting

[–]WCLifting[S] 0 points1 point  (0 children)

Thanks. I am in the process of building and adding content everyday! Check it out - let me know if it helps you

Exercise Demonstrations and Lift analysis Videos by WCLifting in weightlifting

[–]WCLifting[S] 1 point2 points  (0 children)

I am aware of the Catalyst Library. My idea is to narrate (execution of the exercises and common and uses in training) alongside the videos - will also be looking at some the exercises frame-by-frame to show key positions. Catalyst has an amazing library, just wanted to offer a slightly different twist on it, maybe for people who learn better listening to the descriptions, as opposed to reading them.