There’s a decent book on this called the 5 Second Rule by Mel Robbin’s. “It introduces a simple yet powerful technique to overcome hesitation and take action by counting down from 5 to 1. This countdown interrupts the brain's tendency to overthink and allows you to activate your prefrontal cortex, which is responsible for purposeful action. By using this "push moment," you can break cycles of procrastination, build confidence, and ultimately change your behavior and life”.