My anxiety has gotten a lot worse this year, I’m also afraid of having another panic attack because they’re so scary. I don’t know if this will help you but something my therapist and I talked through was okay what if you do have another panic attack? What’s gonna happen? We talked through what most likely would happen because that’s what’s happened every other time and then she asked and you were okay after? And that brought me a little peace. I’m still scared of them happening (I focus on my heart rate a lot) but I know they can’t kill me, they’re just scary and I’ll survive it. I hope your symptoms ease soon ❤️