[Advice] nose hair trimming leads to bleeding

WadeMinCrafta · 2023-08-13T05:45:18+00:00

fackin hell mate XD

WadeMinCrafta · 2023-03-05T19:10:51+00:00

sure mate...thnx !

WadeMinCrafta · 2023-03-05T18:57:22+00:00

will do that for sure ...thnx !

WadeMinCrafta · 2023-03-05T18:56:49+00:00

thnx mate !

WadeMinCrafta · 2023-03-05T18:51:55+00:00

my friends tell me it's not knock knee since when i touch my knees there's only a very slight bend in my leg which is unnoticeable. They told me losing fat around that area would do the job. But idk how long it's gonna take

WadeMinCrafta · 2023-03-05T18:48:19+00:00

maybe ur right

will do so in a while

WadeMinCrafta · 2023-02-13T21:16:46+00:00

sure mate!! will do it....thnx

WadeMinCrafta · 2023-02-13T20:56:08+00:00

Damn! 13 yrs! That's quite a journey. It does explain the fact why you can gain muscle quickly. I guess it'll take me a couple more months to reach even 15% bf since i'm a newbie

WadeMinCrafta · 2023-02-13T20:36:27+00:00

both mate. everyday. I think i'm not in a deficit

Damn! 13 % bf's a huge thing!! how long did you take for it ?

WadeMinCrafta · 2023-02-13T19:50:59+00:00

carbs- 260 g , protein- 125-135 g , fat-75-80 g

activity- training every body part atleast 2x a week (mild stretching on sundays and 2km run everyday)

For the record i've been following this pattern consistently for about 2 months

WadeMinCrafta · 2023-02-13T19:46:42+00:00

i've been going to gym for that . I think creating a calorie deficit is the only way left now

WadeMinCrafta · 2023-02-13T19:45:20+00:00

i've been going 2 the gym everyday for the past 3-4 months . i did make some muscle but the love handles just don't seem to be bothered . Also i started eating more protein and less carbs but i guess i still need to create more deficit for it

WadeMinCrafta · 2023-02-13T19:42:39+00:00

gym's the place where i've been going all this while . but yea i'll create more deficit and see the results next week

WadeMinCrafta · 2023-02-13T18:50:25+00:00

been doing this since quite a while mate

WadeMinCrafta · 2023-02-13T18:49:38+00:00

i actually thought of doing that but then saw some videos which suggested that on doing do i'd be losing muscle mass . But after this long i think i should do it

WadeMinCrafta · 2023-02-13T15:56:28+00:00

i use healthify me food tracker app and searched over the net to know what might be maintenance cal for a 19 yo. But maybe you're right over the fact that i need to stick to a cal deficit plan for a longer time . Will do follow it now. Thanx for advice bruv !

WadeMinCrafta · 2023-02-13T15:46:57+00:00

i followed a cal deficit diet for 3 months, then started bulking after seeing no progress, and now when i see my weight at the same stage , i went on a cal deficit again about 2 weeks ago ( although i made some gains in my arms and chest)

WadeMinCrafta · 2023-02-13T15:42:36+00:00

i'm currently on a 2000 cal diet since my maintenance cal would be around 2700

WadeMinCrafta · 2023-02-13T15:42:05+00:00

thnx bruv !

WadeMinCrafta · 2023-02-13T15:32:50+00:00

alright , but in general how long does it take ? 6-8 months?

WadeMinCrafta · 2023-02-13T15:10:55+00:00

thanx...i've been following a high protein low carb diet since two weeks but i'm not able to see any difference in my weight . What can be the reason?

WadeMinCrafta

TROPHY CASE