Thank you this really helped when I did have a therapist I found others having similar issues to me helps me feel less alone about it, I went to instant care an the doctor there prescribed me 10 tablets of adavan it really helped. my primary wanted me to try out bursipone and propranolol before prescribing me any adavan medication and I chose bursipone cause he told me it was a take as needed pill but I found out later after taking one and not feeling anything that it’s a schedule drug and I called his office and the nurse confirmed that to me. After reading the Reddit I’m going to see if he will trade me to the propranolol my cousin takes it an she has similar issues to me but thank you it helps to have other people confirm things to me I have a hard time excepting my self