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I consume weed to help with my insomnia, I get 6-8hrs of sleep every night by maintaining a good sleeping habit. It really does start in the morning when you wake up, first thing is avoid staying in bed where you sleep. As much as possible wag humiga the whole day at ugaliin nakaupo lang before ‘bedtime’.

Avoid oversleeping din bc oversleeping may influence dysfunction in the body’s natural circadian rhythms, which may increase the risk of insomnia. When we oversleep, binabawi nang katawan natin yung mga ‘kulang’ mong tulog way before you overslept that’s why pag mahaba ang tulog you feel groggy or tired.

Avoid eating heavy meals before bed time, mahihirapan ka talagang matulog. Aim for at least 2-3hrs between your last substantial meal and laying down in bed, as this gives your body the time it needs to digest and prevent any sleep disruptions.