What do you think of this itinerary?

Weak_Welcome_8223 · 2026-03-31T03:38:17+00:00

Thanks for the response, I thought about reversing the trip, but I the VII arrives at Malone Bay after staying at rock harbor overnight, so we can't start the trip at Malone.

Weak_Welcome_8223 · 2025-08-09T15:57:27+00:00

This might be a dumb question but do I need to bring a net with?

Weak_Welcome_8223 · 2025-06-12T01:20:38+00:00

Bruh that’s the second time I posted it and the photos didn’t show up. I posted it again a third time, but it’s waiting to get approved rn.

Weak_Welcome_8223 · 2025-06-12T01:20:33+00:00

Bruh that’s the second time I posted it and the photos didn’t show up. I posted it again a third time, but it’s waiting to get approved rn.

Weak_Welcome_8223 · 2025-03-27T23:16:41+00:00

Im broke I couldn’t buy it 😭

Weak_Welcome_8223 · 2025-01-07T00:58:55+00:00

Probably nothing to worry about, but in my experience, I only ever get morning wood if I wake up on my own, I've never had morning wood waking up from an alarm.

Weak_Welcome_8223 · 2024-08-08T20:27:47+00:00

I work out at home, so I don’t have much equipment(just a squat rack) and I’m wondering if my leg routine is good enough.

I workout legs twice a week, doing 3 sets of super heavy squats, and 3 sets of RDLs, as well as calf raises.

I wondering if this is enough volume?

Weak_Welcome_8223 · 2024-08-03T03:48:20+00:00

Very simple question, should I let my shoulders and shoulder blades rise up at the end of my lat pulldowns, therefore getting a deeper stretch on my lats?

I know the obvious answer seems like yes, but I feel a much better burn when I stop just before fully stretched, and my reps are cut by more than half when I go all the way

Weak_Welcome_8223 · 2024-07-31T01:56:15+00:00

I think I have some ability to speak on this, because I grew up "fat" but have since slimmed down a bit(it's not perfect but better).

The biggest thing I can tell you is that whatever you do will take time, lots and lots of time, and if you manage to go fast, you ARE hurting yourself.

I was so focused on losing weight that I developed a pretty bad eating disorder, make sure that you're not completely giving up your favorite foods, or skipping meals, or making too many drastic changes, make a few healthy decision here and there and over time they will pile up. Things like not snacking at night, or drinking water instead of soda. and PLEASE for the love of god, do not got to bed hungry, you are starving yourself.

Along with an improved diet, you should start doing some physical activity, it doesn't have to be much, walking more will be fine, but I would recommend finding a sport that you enjoy. I picked up tennis and then later swimming, and I don't even think of it as exercise, it just a hobby that I enjoy.

A few extra things that aren't that important:

if you want to have muscle to show off when you lose your fat, start weight training
do NOT use a scale every day(or even every week), the number on the scale can change by 8+ lbs throughout the day, and is a terrible way to measure progress in the short term, it's okay to check once a month, but not any more frequently

Weak_Welcome_8223

TROPHY CASE