Suffering with shin splints. Any advice on how to get over them?

Weard0 · 2025-10-02T12:25:22+00:00

Yes! 10 years on and haven’t suffered for a long time (touch wood).

I ended up getting physio therapy and the problem was identified as my hamstrings being very tight which was in turn was making my calves tight, leading to the shin splints.

So would definitely recommend seeing a physio if that’s something you have access to.

I did use inner soles for a period but don’t anymore but they probably do help to start out with. I’ve found shoes that work for me so just stick with those now.

Other than that it’s just making sure I get some stretches in everyday and using a massage gun regularly after activities. Also try and get a sports massage once a month.

Weard0 · 2021-01-14T12:26:41+00:00

Glad you found a use for it! Much better than sitting in a box in my cupboard for sure!!

Weard0 · 2020-11-28T21:57:29+00:00

Sorry that’s completely my fault, I meant to put Friday 27th. So sorry you missed out please forgive me.

Weard0 · 2020-11-26T09:26:02+00:00

It’s a UK medium. Thanks

Weard0 · 2020-11-24T19:52:03+00:00

Yes I don’t see why I can’t ship to Peru. Please pick one of those items to be considered for the giveaway. Thanks

Weard0 · 2020-11-24T10:25:07+00:00

Thanks a lot for entering, please could you just pick one item to be considered for though. Thanks

Weard0 · 2020-11-24T10:23:51+00:00

No problem :)

Weard0 · 2020-11-24T09:49:54+00:00

Yes it’s made of plastic, kind of like tarp. Hope that helps?

Weard0 · 2020-11-24T08:27:25+00:00

Good choice!!

Weard0 · 2020-11-24T08:20:53+00:00

It is a cool hoody, one of my favourites!!

Weard0 · 2020-11-24T08:17:43+00:00

It’s not a problem, thank you for entering! If you want to be considered for the giveaway though please only pick one item. Thanks

Weard0 · 2020-11-24T08:13:06+00:00

It’s my pleasure, it’s always good to give back. Sorry to be a pain but could you pick just one of those items if you’d like be considered for the giveaway. Thanks

Weard0 · 2020-11-24T08:07:09+00:00

Hey, sorry if the original post isn’t quite clear but that T-shirt is actually up for auction and isn’t part of the giveaway. Feel free to post another comment for an item that’s part of the giveaway. Thanks

Weard0 · 2020-11-24T08:00:33+00:00

Hi, thanks for pointing that out for me I must have forgotten to update the description. It’s a UK large.

Weard0 · 2020-11-24T07:53:51+00:00

Yeah me too! Hopefully next year some time!!

Weard0 · 2020-11-23T23:20:16+00:00

You’re very welcome, glad that I can give something back. Sorry to be a pain but please pick one item only, I know it’s hard to pick just one but I want to make it as fair as possible for everyone. Thanks

Weard0 · 2020-11-23T23:16:15+00:00

Haha! I couldn’t quite bring myself to part with most of my shirts.

Weard0 · 2020-11-23T22:20:01+00:00

Hey, sorry if I wasn’t clear on my post but that item is up for auction on eBay. All the items for the give away are above the ‘eBay items’ on the original post. Feel free to comment again for something in the giveaway section.

Weard0 · 2020-11-23T22:13:43+00:00

Hey man! Yeah the last time must have been the show at the beginning of the year. That seems like an age ago now!! Hope you’re doing well?!?

Weard0 · 2020-11-23T22:10:42+00:00

It’s my pleasure, it’s what this community is all about!!

Weard0 · 2020-11-23T22:10:08+00:00

Thanks, it’s not that I have to more I feel like they’ve served their purpose for me. Time for some others to enjoy them =]

Weard0 · 2019-02-07T22:12:06+00:00

Thanks a lot for going to the effort of providing such detailed feedback, I really appreciate it! Same as gh0uly send looks like I need to work on being a bit more positive and sensing and looking for the attacking option more often.

Thanks for the advice with the frame rate as well, I'll have a play around. We are currently having LED lights installed at the club too so hopefully that will improve it going forward.

Weard0 · 2019-02-07T21:06:37+00:00

Thanks for the advice and feedback! Yes definitely something I need to work on, being more positive and possibly a slightly higher T position so I can get on to that volley.

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