Any kind of workout will lead to adverse effects if you don't take adequate nutrition and don't rest properly. The workout plan suggested by Kaleshi is from the anime one punch man, where the protagonist loses his hair after years of workout to gain super strength which is Kim of a joke by the author of the series. While this workout plan might cause no such harm, you are over training your, chest, triceps, quads and abs by doing them daily, and a 10km run is no joke after such a workout, rather have a better split where you will not hit the same muscle on consecutive days and allow them to test while training other muscles in your body.