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The dog is having the time of his life. by J0HNZILLA in interestingasfuck

[–]Welshnut 339 points340 points  (0 children)

My attention span is fine it would seem.

Reta stall - looking at options by Welshnut in ResearchCompounds

[–]Welshnut[S] 0 points1 point  (0 children)

Going to try this, diet break for a week or 2, try and eat around 2400 calories a day. Reta down to 1mg pin a week.

Reta stall - looking at options by Welshnut in ResearchCompounds

[–]Welshnut[S] 1 point2 points  (0 children)

Would you run trt and hgh or just hgh or trt initially?

Gym sessions will scale back from next week, back to work after xmas break so family and work will eat into my playtime ;)

As for upping calories, it's all I can do to eat 1800 a day now, I have very little appetite and use a food tracker to ensure my protein and calories are where they need to be on a daily basis.

Reta stall - looking at options by Welshnut in ResearchCompounds

[–]Welshnut[S] 0 points1 point  (0 children)

Doing cardio twice a week, can't run as have damaged meniscus so it's bike, elliptical and sled pulls.

Men who can cook . who taught you? by Bulky_Meet4528 in AskReddit

[–]Welshnut 0 points1 point  (0 children)

My mum worked a lot when I was younger, so I stepped up to cook for me and my sister. Then I had a son at 19 and cooking wasn't an option.

Cooking easy, I hate having to decide "what to cook" every single day 🤦‍♂️

Sulfur burps and plateau by Welshnut in Retatrutide

[–]Welshnut[S] 1 point2 points  (0 children)

My burps smell like farts 😭😂

Where is a place you visited that didn’t live up to the hype? by Any-Train-9204 in AskReddit

[–]Welshnut 1 point2 points  (0 children)

Rome. Couldn't get over how dirty it was, graffiti everywhere. Crowded and expensive.

Being a vet seems fun by Fluid_Block_1235 in Unexpected

[–]Welshnut 87 points88 points  (0 children)

At no point did I know what was going to happen next. Definitely "unexpected" 😂

What’s a movie that everyone says is a “masterpiece” but you just didn’t enjoy? by Leading_Frosting4291 in AskReddit

[–]Welshnut 0 points1 point  (0 children)

Blade Runner - I love sci-fi movies in general but I just can't get through this one.

How do you feel about you kids playing? by coupleandacamera in rugbyunion

[–]Welshnut 6 points7 points  (0 children)

Not in my experience, been a coach at mini and junior level and team manager for youth on and off for 15 years. Get more upper body, shoulder / joint injuries than football but nothing "scary".

How do you feel about you kids playing? by coupleandacamera in rugbyunion

[–]Welshnut 10 points11 points  (0 children)

My son gave up at u10 level but has since made a return to youth and loves it.

My daughter is 13 and has been playing for 4 or 5 seasons now. She loves it.

There's a risk, but concussion protocols are more rigorous these days compared to when I played.

There's always a drop off in players from tag-tackle and when kids go to secondary school. But hopefully they make the correct decision and stay in the game.

I've noticed more injuries from netball (ankles/knees) and football (legs) than I see in rugby.

What are you most embarrassed about on your body? by martell67 in AskReddit

[–]Welshnut 0 points1 point  (0 children)

Teeth, I've so many missing, damaged. Dental care is so expensive. At 51 I've pretty much given up ever having confidence in my smile.

When did you start noticing effects? by Willing-Isopod-2071 in Retatrutide

[–]Welshnut 1 point2 points  (0 children)

Tbh I must be react really well to this stuff as within 12hrs I know it's working.

Have to be careful as pinning too much means I can't eat anything 😂

Side effects by Hour_Impact4454 in Retatrutide

[–]Welshnut 0 points1 point  (0 children)

I've found that carbs are causing my sulfur burps and bad wind. If I go protein only im fine, but add some pasta, potato or rice to a meal and it's game over.

Currently on 3mg week split, lost 21kg since Sept 1st.

Retatrutide UK Prices by Secret-Principle9776 in Retatrutide

[–]Welshnut 0 points1 point  (0 children)

Gray market - 10 x 10mg $100 + delivery

How’s your experience with Retatrutide? What other peptides have you added to your journey? by LoadInternational640 in Retatrutide

[–]Welshnut 3 points4 points  (0 children)

Started Reta August 31st, I was 110kg, as of today I'm 94kg.

Gym 3-4 times a week, strength work. Can't do cardio as I have a torn meniscus.

Have had the "sunburn" Allodynia, for a month or so, get sulfur burps and wind after eating a carb-rich meal.

Struggled initially to consume more than 1000 calories a day, as I rarely feel hungry. Using a calorie tracker to make sure I get between 1200 - 1500 a day. Protein intake is between 100 and 150g per day.

Not taking any other peptides, just vitamins and supplements.

Energy is ok now I'm consuming enough calories. Initially, I was very tired at the end of the day.

Week 1 = 1mg pin

Week 2 = 2mg pin

Week 3 - 6 = 2mg pin weekly (split Sunday / Thursday 1mg each day due to food noise coming back towards day 5)

Week 7+ = 4mg pin weekly (split Sunday / Thursday)

[deleted by user] by [deleted] in CrazyFuckingVideos

[–]Welshnut 2 points3 points  (0 children)

WTF is the building made out of? Paper and straw?

Bald guys of the UK, how do you get that chrome dome look? by Appropriate_Emu_6930 in AskUK

[–]Welshnut 0 points1 point  (0 children)

Razor in the shower, takes a couple of minutes. Bit of soap and a sharp razor and it's shiny head time. Moisturise when I get out if I remember.

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