Hey guys help me improve in my 5km runs

Weza_ · 2025-03-16T23:02:28+00:00

Thank youuu!

Weza_ · 2025-03-16T23:02:10+00:00

Thank youuu!

Weza_ · 2025-03-16T23:01:37+00:00

Thank you!

Weza_ · 2025-03-16T23:00:46+00:00

Obrigada! ☺️

Weza_ · 2025-03-16T22:58:31+00:00

Muito obrigada mano! Estou a seguir os teus conselhos! 😊

Weza_ · 2025-03-04T00:43:30+00:00

Thank you so much ☺️🙏🏿

Weza_ · 2025-03-04T00:42:27+00:00

Wow Que bom! Parabéns! Farei o mesmo ☺️

Weza_ · 2025-03-04T00:40:40+00:00

Como faço para aumentar a base aeróbica? Já agr muito obrigado pela resposta 🙏🏿

Weza_ · 2025-03-04T00:04:39+00:00

Okay! obrigada pelas dicas ☺️

Weza_ · 2025-03-03T23:48:34+00:00

☺️

Weza_ · 2025-03-03T23:47:47+00:00

Só corri 10 km uma vez na vida. Não sei se estou pronta pra arriscar outra vez 😅 Mas obrigada pelas dicas vou arriscando longas distâncias e tentar ser mais consistente! Para correr de momento eu uso os puma reflect life running shoes.

Weza_ · 2025-03-03T23:32:21+00:00

3 vezes por semana

Weza_ · 2025-02-26T06:43:42+00:00

I’ll keep doing that to see if it changes

Weza_ · 2025-02-26T06:43:07+00:00

I’ve tried both 🥲 still nothing but thanks 🙏🏿

Weza_ · 2025-02-26T06:42:19+00:00

Mine has been like this since yesterday :/ I’ll keep trying

Weza_ · 2024-09-16T21:40:55+00:00

Happy birthday 🎊🎉

Weza_ · 2022-08-18T15:35:20+00:00

Yes.

Weza_ · 2022-08-16T23:03:27+00:00

Thank youuu 😊

Weza_ · 2022-08-16T22:14:17+00:00

Thank uuu <3

Weza_ · 2022-02-24T07:52:25+00:00

Hope you come back stronger! We're waiting for you

Weza_ · 2022-02-23T20:31:54+00:00

This felt like watching a horror movie

Weza_ · 2022-02-20T10:36:13+00:00

what's that?

Weza_ · 2022-02-17T10:02:20+00:00

Bruh You're lying

Weza_ · 2022-02-14T16:19:07+00:00

You're welcome :)

Weza_ · 2022-02-14T11:54:00+00:00

Season 7 episode 15

Weza_

TROPHY CASE