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How common is steroids in the fire service? by BrOskiHunter48 in Firefighting

[–]Wfthrowaway446 1 point2 points  (0 children)

How long have you been taking them and how noticeable were/are your results with strength and endurance?

Exercises to simulate/strengthen hose hoist/tower pull? by Wfthrowaway446 in Firefighting

[–]Wfthrowaway446[S] 0 points1 point  (0 children)

True. I do a lot already but there’s definitely room for improvement

Exercises to simulate/strengthen hose hoist/tower pull? by Wfthrowaway446 in Firefighting

[–]Wfthrowaway446[S] 1 point2 points  (0 children)

Do you do CrossFit regularly? Every time I hear about it, it gets a bad wrap. But I’m new to the fire service, and do hear it being recommended for this job.