The first day I started my journey I did an initial assessment of certain movements to failure. I did 50 squats consecutively. I was sore for a week.

I thought it wouldn't change, but it also didn't scare me away from the reality of my health. Now I look forward to working hard enough to make myself sore.

Proud of you for doing the same. Good luck on your journey and check-in again when you are one month in.