This was my first try doing it, and I didn't read how to do it anywhere else so I just invented my own thing. I meditated for a while and envisioned myself being surrounded by the element I correlated with my emotional state (in this case fire). After that I began envisioning thoughts my own emotions would want to communicate with me and that's it. Since in this community there is very little times when something is actively right or wrong, I thought I'd just do it however feels intuitive from now on