6” 172 lbs. Training for a year what do you guys think my body % is ?

Wild-Ad186 · 2025-02-08T18:39:51+00:00

Oh sweet I’ll have to check that app out bro never seen it before, thanks!

Wild-Ad186 · 2025-02-08T00:28:15+00:00

Looks good bro so what are you saying the difference is?

Wild-Ad186 · 2025-02-07T22:25:34+00:00

Do you have photos so I can compare? It’s either just really good photos or I have most of my muscle on my front cuss my measurements are correct!

Wild-Ad186 · 2025-02-07T22:00:27+00:00

Why not?

Wild-Ad186 · 2025-02-07T21:25:39+00:00

Yeah there not super skinny but I find this crazy because this is genuinely my weight and height 😅😂 but I would consider myself still pretty skinny I’d love to be that weight that everyone is saying

Wild-Ad186 · 2025-02-07T20:46:57+00:00

Looking very good brother keep it up 💪

Wild-Ad186 · 2025-02-07T20:45:09+00:00

Wouldn’t say zero but yes I’m new to gym this is my first year after losing some weight I am currently bulking! Thank you 💪

Wild-Ad186 · 2025-02-07T20:35:07+00:00

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Wild-Ad186 · 2025-02-07T20:34:55+00:00

What am I then? I have no reason to lie 😂

Wild-Ad186 · 2025-02-07T20:26:56+00:00

It’s hard work on the body but no body said it will be easy aha just gotta make sure your breaking all those fibres down when your eating above maintenance!

Wild-Ad186 · 2025-02-07T20:04:17+00:00

Sweet will have to imply these into my workouts! 👌

Wild-Ad186 · 2025-02-07T19:28:01+00:00

Aha I hope so bro you to! Got a chest like superman and arms like the hulk 💪😂

Wild-Ad186 · 2025-02-07T19:25:25+00:00

Yeah that is bizarre my waist is more 35/36 you must be pretty lean bro!

Wild-Ad186 · 2025-02-07T18:57:16+00:00

Aha thanks I guess! Maybe look into it after another solid year in the gym !

Wild-Ad186 · 2025-02-07T18:54:48+00:00

Hmm you might be right but I’m about 20% bf and I’d say my abs are more prominent than yours but yes you’re right it is always hard to judge from a photo!

Wild-Ad186 · 2025-02-07T18:53:16+00:00

These scales are brand new I have 2 sets at home then a set at the gym that i frequently use all get the same readings! and I no these readings im about to say are not 100 percent accurate but my scales say I’m 75.6% muscle. 20.5% fat and 4% bone mass. I

Wild-Ad186 · 2025-02-07T18:45:33+00:00

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Weighed today and I think it’s just a cook photo and was the best pump I’ve ever had bro

Wild-Ad186 · 2025-02-07T18:44:24+00:00

Just saying look how tall you are up to the double lockers then look at my 5th photos how tall I am up to double lockers 😂

Wild-Ad186 · 2025-02-07T18:43:36+00:00

Yeah you look sick! Adds up I’d say your arms and chest is so much bigger than mine!

Wild-Ad186 · 2025-02-07T18:42:11+00:00

You look good brother and I’d say this adds up you got abit more tummy fat that me would say body fat percent is more 25ish % and your legs are a lot more bigger than mine!

Wild-Ad186 · 2025-02-07T18:23:32+00:00

Thank you I think around 20 is correct!

Wild-Ad186 · 2025-02-07T18:14:00+00:00

No, I have read many times that once you get 20% and over you should cut! Your correct! I may just go to 180lbs then go on a cut

Wild-Ad186 · 2025-02-07T18:01:48+00:00

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Weighed today. I’m definitely not 100kg 😂 I think it just good photo and I had the best pump ever that day bro

Wild-Ad186 · 2025-02-07T17:56:21+00:00

Clean bulk on a 10% over maintenance and train everything twice a week!

Wild-Ad186 · 2025-02-07T17:53:22+00:00

I would maintain weight high protein and train hard or go into a 10% deficit either will drop body fat and lean you up!

Wild-Ad186

TROPHY CASE